Five Surprising Benefits Of Shilajit
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Of all of the new natural supplements that are taking off in 2025, perhaps none are blowing up to quite the same extent as shilajit extract. While just a year ago shilajit extract was seen as a hip new ingredient to include in niche supplements, now it seems that almost every supplement around is trying to add it into its formula, while plenty of pure shilajit products are available too.
However, this boom in popularity that shilajit extract is experiencing is not without merit. Rather, it comes in large part thanks to the huge amount of clinical research that has been done on it in the past few years as it has become more commonplace in the West and demand has risen.
As with most new supplements though, many people will have very little idea of what it does or if it even works at all. This leads to people either not getting the most that they could out of it or just avoiding using it altogether, both of which are far from ideal and truly a great shame.
That is why we have decided to give people help and an introduction to shilajit extract with our list of 5 surprising benefits of shilajit. This should give everyone a good idea of exactly what it does and how to give them all the information they could need to make an informed decision on whether or not they want to include it in their daily regime.
What Is Shilajit & How Does It Work
Shilajit is a natural, mineral-rich resin that is extracted from certain rocks found in high-altitude regions of the Himalayas and some other mountain ranges in the area. It has long been used in Ayurvedic medicine, as well as other forms of traditional medicine throughout most of Asia. In addition to its very high mineral content, shilajit extract is also extremely rich in two other particularly beneficial compounds, which are known as fulvic acid and humic acid. The former of these is what most of its purported health benefits, of which there are many, are linked to. Studies show that some of the health benefits it offers can be achieved by taking anywhere from 200 mg to 2,000 mg of shilajit extract per day. However, for optimal results to be achieved, it is thought that taking 250 mg of shilajit twice daily is the ideal dose. It is believed that this will deliver its full range of benefits to their maximum levels, without any of the dose being wasted. These numbers are however based on the use of shilajit extracts which have been standardised to contain 50% fulvic acid. Any supplements which contain less fulvic acid than this will need to have their dosages adjusted accordingly in order for them to produce the same level of efficacy.Five Surprising Benefits Of Shilajit
Boosts Testosterone Production & Levels
While shilajit extract is capable of offering many different health benefits, there are definitely some which it is known for better than others. The first of these is its ability to help individuals greatly improve their testosterone production and, as a result, their overall testosterone levels. Studies show that healthy adult men and women who took two daily doses of 250 mg of a good quality shilajit extract for 90 days saw their dehydroepiandrosterone (DHEAS), free testosterone, and total testosterone levels increase significantly. This is while a placebo group who followed the same protocols without consuming shilajit extract saw little to no improvements at all (1).Learn more about the relationship between testosterone and Shilajit here
Enhances Brain Health, Functions & Performance
Another of the most popular benefits of shilajit extract are its ability to enhance both the health and functions of the human brain, leading to all round better performance and reduced decline. One way in which it achieves this is through the ability of the fulvic acid it contains to prevent a buildup of a compound known as tau protein. These proteins are known to cause damage to the brain cells and lead to them breaking down much faster. Reducing the number of them in the brain therefore prevents the development of mental decline and issues like Alzheimer's disease. Beyond this, shilajit has also been shown to decrease brain edemas, which are one of the most serious brain injuries, while also improving the permeability of the blood brain barrier (BBB), your intracranial pressure (ICP) and dopamine levels, and overall brain health as a whole (2). As a result, supplementation with shilajit extract can greatly improve a person’s mood, focus, cognitive performance, sleep cycle, and most other brain functions, while helping prevent any damage or repair any which has already occurred, to support your mental health in the long run.The Best Supplements for Men Over 40