Articles
Should I Perform Cardio in the Gym? Ask a PT
This is the 50th edition of Ask a PT, and I am very pleased to have reached this milestone. When I started at the beginning of the year, I was...
Should I Perform Cardio in the Gym? Ask a PT
This is the 50th edition of Ask a PT, and I am very pleased to have reached this milestone. When I started at the beginning of the year, I was...
How to Perform a Pull-Up: Ask a PT
In last week’s blog, we discussed why it may be better to start training before January 1st rather than after it. This week, we are focusing on how to perform...
How to Perform a Pull-Up: Ask a PT
In last week’s blog, we discussed why it may be better to start training before January 1st rather than after it. This week, we are focusing on how to perform...
When Is the Best Time to Start a New Training P...
In last week’s blog, we discussed how to handle the holidays when you are trying to lose weight or build muscle. This week’s topic is closely related. We are tackling...
When Is the Best Time to Start a New Training P...
In last week’s blog, we discussed how to handle the holidays when you are trying to lose weight or build muscle. This week’s topic is closely related. We are tackling...
Prime Male Success Stories: Real Men, Real Results
Prime Male is truly the best natural supplement on the market for ageing men who are seeing their testosterone levels fall. However, many people will feel that we are obviously...
Prime Male Success Stories: Real Men, Real Results
Prime Male is truly the best natural supplement on the market for ageing men who are seeing their testosterone levels fall. However, many people will feel that we are obviously...
Strength Training Vs Cardio: What Is Better For...
We frequently hear how good exercise is at preventing the signs and effects of ageing, and for good reason. Countless studies show that people who stay active in their golden...
Strength Training Vs Cardio: What Is Better For...
We frequently hear how good exercise is at preventing the signs and effects of ageing, and for good reason. Countless studies show that people who stay active in their golden...