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Tongkat Ali And Mood

The link between Tongkat Ali and mood has become a popular topic of conversation recently. This should come as no surprise, as clinical trials prove it can be a great tonic for a person’s mental health, and depression is at an all-time high, with around 15% of people having been prescribed antidepressants.

Given that Tongkat Ali can significantly boost your mood without putting you at risk of the side effects that antidepressants can cause, some people may wonder why more people aren’t already using it. The simple fact is, it has not become more popular yet because many people still don’t know what it is.

That is why we felt it was important to produce the following article. In it, we will explain exactly what Tongkat Ali is and how it improves your mood, to ensure that nobody has to choose between battling depression or the side effects caused by antidepressants ever again.

Table of Contents

What Is Tongkat Ali?

Tongkat Ali is a herb extract produced from the roots of a plant native to Southeast Asia called Eurycoma longifolia, longjack, or Malaysian ginseng. It has been used in many forms of traditional medicine in Asia for centuries, due to the longstanding belief that it provides a wide range of health benefits for the body.

For a long time, these claims were only based on hyperbolic evidence, without any clinical trials to back them up. However, this has changed in recent years, as numerous studies have been done that prove these claims to be true, leading to an explosion in the popularity of Tongkat Ali supplements.

The trials showed it could produce health benefits due to the many natural compounds it contains. These include the quassinoid compounds eurycomanone and eurycomanol, canthin-6-one metabolites, eurycolactones, eurypeptides, and eurylene and teurilene, two derivatives of the triterpene squalene (1).

Its benefits include boosting testosterone production and levels, male sexual health and functions, brain and immune system health and functions, exercise performance, muscle growth, and stamina, reducing anxiety, stress, blood pressure, recovery time, and the signs of aging, and combating fatigue and fever.

In today’s article, we will exclusively focus on Tongkat Ali’s ability to boost a person’s mood. For anyone wanting to know more about the other benefits it offers, though, you can study each in far more detail in two previous articles that we produced, which can be found here and here.

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Tongkat Ali And Mood: How Does Tongkat Ali Improve Your Mood?

Reduces Stress & Cortisol Levels

A popular benefit of Tongkat Ali is its anxiolytic effect, which means it reduces stress and anxiety. Clinical studies show that this occurs largely due to it reducing the production of cortisol, which is better known as “the stress hormone”.

This hormone is directly responsible for both stress and anxiety, as well as feelings like irritability, fatigue, and a sense of being overwhelmed. A 2013 study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation significantly reduced cortisol levels by up to 16% in stressed individuals.

With people obtaining a huge reduction in anxiety and stress while taking Tongkat Ali, they will see their mood significantly increase at the same time, as they enjoy a calmer, more balanced emotional state of mind (2).

Learn more here

Boosts Testosterone Production & Levels

Cortisol isn’t the only mood-controlling hormone that Tongkat Ali affects, though, as it also improves a person’s testosterone production and levels.

While not its main function, some studies show that heightened testosterone levels can reduce stress, anxiety, anger, confusion, fatigue, irritability, brain fog, depression, and tension (3). With all of these negative feelings out of the way, your restored hormonal balance will see your mood go through the roof.

This will then be furthered by the enhanced energy levels, confidence, and emotional resilience that higher testosterone levels are known to provide. This means it is an especially beneficial way to improve the mood of men (and some women) who suffer from chronically low testosterone levels.

Tongkat Ali and Testosterone

Increases Dopamine and Serotonin Sensitivity

Some animal studies suggest that Tongkat Ali supplementation may influence the production of brain neurotransmitters like dopamine, serotonin, and noradrenaline, which regulate feelings such as mood, motivation, and pleasure, as well as your overall brain function.

By enhancing a person’s neurotransmitter balance, Tongkat Ali may help to reduce symptoms of mild depression or a lack of motivation, both of which have a seriously negative impact on their mood (4).

Produces Adaptogenic Effects

Adaptogens are natural substances that help the body adapt to both physical and emotional stress. Tongkat Ali works as an adaptogen by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is the system in the human brain that governs your stress response.

This means it can promote a more well-balanced stress response, further preventing excessive cortisol production and overall heightened cortisol levels, especially during periods of stress, and greatly enhancing a person’s mood (5).

Improves Overall Health and Fitness

When people hear about a supplement improving their mood, most will assume this is solely down to the effect it has on the brain. While this is often true, some of the effects that Tongkat Ali has on the body will enhance your mood as well.

For starters, the greater testosterone production and levels Tongkat Ali promotes will lead to enhanced muscle growth, energy levels, stamina, body composition, and exercise performance as well. It will then also boost brain and immune system health and functions, and reduce blood pressure and illnesses.

As better overall health and fitness are proven to make people feel far happier, due to rises in confidence and dopamine production, this combination of effects will significantly improve a person’s mood.

Combine this with some of the other effects of Tongkat Ali, such as enhanced male sexual health and functions and reduced recovery time, signs of aging, and fatigue, and there may be no better way to boost your mood (6).