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PRIME MALE BLOG : GET BACK TO YOUR PRIME
This is the 50th edition of Ask a PT, and I am very pleased to have reached this milestone. When I started at the beginning of the ...
In last week’s blog, we discussed why it may be better to start training before January 1st rather than after it. This week, we are focusing on ...
In last week’s blog, we discussed whether it is best to start a new training program in January or begin in December despite the holiday chaos. In ...
In last week’s blog, we discussed how to handle the holidays when you are trying to lose weight or build muscle. This week’s topic is closely related. ...
Prime Male is truly the best natural supplement on the market for ageing men who are seeing their testosterone levels fall. However, many people will feel that we are obviously ...
We frequently hear how good exercise is at preventing the signs and effects of ageing, and for good reason. Countless studies show that people who stay active in their golden ...
We hear lots in the media about how ageing affects women, but its effects on men are rarely mentioned. Unfortunately, this is not because men won’t see their bodies deteriorate ...
Prime Male Vitality offers ageing men a plethora of amazing health benefits. However, there is one unusual, unintentional benefit that customers keep telling us they love. The feedback in question ...
In our last blog post we looked at home gyms vs commercial gyms, and why I feel that most people suit commercial gyms better. This week we're sharing your ...
In our last blog post, we discussed how to get a six-pack quickly according to science. This week, we're asking, ” Are home gyms worth it?.“ Are Home Gyms Worth It? Question: ...
In our last blog post we discussed how to find a good (or bad) personal trainer. This week, we're answering the age-old question, ” How do I get a six pack ...
In our last article we talked about how to deal with sore muscles, this week we're talking about how to tell the difference between a good personal trainer and ...
In last week’s article, we talked about calorie burning and why you shouldn’t worry about “burning off” specific food items. This week, I’m answering a question that ...
In our last article we discussed motivation, and whether it was as helpful as it is made out to be. In my opinion it has its place, ...
In our last article, we talked about obesity and whether it is caused by poor impulse control. I stated my opinion that obesity has many causes, and ...
In my last blog, we talked about the worst exercises I've seen in the gym, and what makes a bad exercise. Today, I will be answering the ...
In our last blog post, we discussed multiple (five) topics, and I had a lot of fun with that! This week, we're asking, ” What are the worst ...
In our last blog, we discussed diet vs exercise for fat loss, and I’ll be honest… that topic took a lot out of me 😂 So this ...
Everyone would like to stay young forever, but a cruel fact of life is that all our bodies break down as we age. While some of these changes are purely ...
Like with all supplements in the Prime Male range, Prime Male T Vitamins is designed to help older men restore normal testosterone levels and enjoy good overall health. On the ...
In last week’s article, we looked at the tricky topic of growing your triceps. How much is too much? This week, we’re switching gears to talk about ...
Testosterone is one of the most vital compounds in the human body, especially for men. It has a role in everything from muscle growth, sexual health, and physical performance to ...
Sleep is one of the most vital factors to consider for your hormonal health. Unfortunately, as many people aren’t aware of this, they overlook it. This leads to the development ...
We’ve reached our 35th Ask a PT article. Not exactly a milestone like 50 or 100, but still — that’s a lot of training questions answered! ...
L-Carnitine L-Tartrate is a supplement many people overlook, largely because of its name. Studies show that compounds with multiple prefixes, like some amino acids, can appear overly “scientific,” ...
Amino acids can be a tough topic for many people. There are so many of them, and it is often hard to remember what each does, especially since ...
Lycopene is not a widely known supplement, and many people may not have heard of it until now. However, just because it is less popular does not mean ...
Most people have heard of coenzyme Q10 (CoQ10), as it often appears in shampoo and cosmetic adverts. However, few know what it actually is or how it works, ...
When exploring the top 6 surprising benefits of cordyceps, many people will be genuinely surprised. Most mushroom supplements are known as nootropics, meaning their benefits mainly focus on ...
Choline is a unique nutrient. It’s essential for the human body, yet many people haven’t heard of it or know what it does. Most also fail to get ...
Last week, we looked at the positives and negatives of wearing workout gloves. This week, we’re answering a common question many people ask: Is running good or ...
Last week we looked at how to improve your squats through technique and mindset changes. This week, we’re answering a common question from gym-goers: should I wear workout gloves? ...
In our last article, we looked at five ways to improve your sleep. This week, we’re focusing on a common question from lifters: how can I improve ...
In last week’s email, we looked at the most common dieting mistakes. This week, we’re turning to a topic that can transform your health and energy: sleep. ...
Welcome to the 30th edition of Ask a PT! What an excellent milestone. I’ve thoroughly enjoyed writing these each week. Last week, we talked about preparing for ...
In last week’s post, we discussed how long you should rest between sets for optimal results. Today, we’re shifting gears to a bigger question: How Can I Prepare for ...
In last week’s post, we looked at exercises that new gym-goers should avoid. These are movements that may help bodybuilders but aren’t that useful for beginners. This ...
In last week's article, we talked about finding the perfect gym for your needs. My belief is that the vibe of the gym is as important as price, location, ...
In last week's article, we talked about the correct amount of protein that you should be eating each day, based on your needs. This week, we're answering ” what should ...
In our last article, we talked about box jumps and whether they were a good choice of exercise or not. I argued that most people would be ...
When people hear you mention oat straw, the first question they usually ask is, “Is that the same as a regular oat, or is it something ...
Tribulus is a compound many people who work out have probably heard of, as it is a common ingredient in muscle-building supplements. However, stimulating muscle growth isn’t its ...
Maca is a supplement whose popularity has been rising among both men and women in the Western world in recent years. Numerous dietary supplements featuring maca have begun ...
Damiana leaf powder is a unique supplement that is just starting to gain attention in Western nutrition. While it has long been used in traditional medicines, it was ...
Muira puama is a relatively new supplement in Western markets, so many people haven’t heard of it. That said, it has been widely used for centuries in South ...
Saw palmetto is a natural botanical supplement that was largely unknown to most people just a year ago. Its popularity has recently exploded, as more studies confirm many ...
ZMA is a synergistic stack of vitamins and minerals. Most people interested in fitness or nutrition have heard of it. However, hearing about something doesn’t mean you know what it ...
Sometimes the most beneficial things for our health are the last ingredients we’d expect. A perfect example is nettle root extract. If you asked 100 people whether stinging ...
Luteolin is a compound that most people haven’t heard of. Despite being present in many natural foods, it has yet to break into the mainstream supplement market. Prime ...
Most people have heard of ginseng. It’s included in many products like energy drinks and smoothies. Despite this, many people have little idea what it actually does. That’s ...
Asking people to name 5 surprising benefits of boron is a good way to shine a light on just how little the majority of people actually know about both their ...
D-aspartic acid is a natural compound that’s rapidly growing in popularity, both as a standalone supplement and as an ingredient in more advanced male health formulas. Because it ...
When you read the headline “18 astonishing benefits of Prime Male Life,” most people will ask two things: what is Prime Male Life, and how can any supplement ...
Vegan collagen is a bit of a hot topic at the moment. As vegan and plant-based lifestyles become more and more popular, interest in and sales of supplements that allow ...
Hyaluronic acid is something that most people will have heard of, as it is a compound constantly being mentioned in commercials and magazines, as well as on websites by major ...
Alpha lipoic acid (ALA) is a healthy fat that divides opinion. While most agree it can benefit human health, some suggest that other, similar compounds offer better value for money. ...
Quercetin dihydrate is a supplement that’s starting to gain some traction, as more and more outlets begin marketing it as a natural miracle compound that benefits the body in countless ...
Berberine HCL is a supplement on the rise, with numerous scientific studies showing it can benefit the body in an impressive range of ways. However, as it has not quite ...
While many people are more than happy to jump on the latest trend, it always feels better when you’re at the front of the queue and do something before it ...
Trans-resveratrol is a compound I’d bet money on that most people have never heard of, yet it is one that can be incredibly beneficial in many aspects of a person’s ...
Nicotinamide riboside is a compound that most people are very unlikely to have heard of. However, not only is it a variation of a much more common compound that everyone ...
Betaine anhydrous is one of the latest compounds to start gaining traction in the supplement world. However, while many people will now have heard of it, there will still be ...
In last week's blog we talked about deloads, and I explained why I think they are worth integrating into your program. This week, we're answering the question ” Should I perform ...
In last week's email we talked about cooling down after a workout, and how it probably isn't necessary for most people. In this week's email we're looking at what are ...
In last week's email we talked about pre-workout nutrition for the very early risers. I concluded (based partly on my own experience and mostly on the scientific consensus) that you ...
In last week's blog post, we took a look at the low-bar and high-bar squat variations, and concluded that either variation is fine, but to pick the one ...
Many people associate vitamin D and longer lifespan with each other, as most of us have grown up being told that vitamins are vital to keep us healthy. However, it ...
Vitamin D and testosterone have not always been linked, yet recent trials have shown that poor vitamin D levels can directly impair your testosterone production. This makes sense, as studies ...
Vitamin D and diabetes are not widely associated with one another, yet the levels of vitamin D and sugar present in a person’s blood are often closely correlated. This might ...
Vitamin D and bone health are well-known to be linked, with it having been widely accepted for years that the skeletal system requires vitamin D for a variety of different ...
When it comes to the relationship between vitamin D and the elderly, you would think that most older people would know to keep their levels up, given how beneficial it ...
Your daily intake of vitamin D and weight loss are two issues that are rarely mentioned in the same breath, if ever. Given that recent studies show that around 50% ...
Vitamin D and muscle mass aren’t things people often think about together, as vitamin D is seen as relating to a person’s overall health, rather than their ability to build ...
Vitamin D and immune health go hand in hand, as numerous studies have shown there is a clear correlation between your vitamin D levels and your immunity. The higher your ...
Omega 3 and high blood pressure have long been linked, as various producers of omega-3-rich foods tout this benefit as a way to sell their products. This, in theory, is ...
Omega 3 and cognition have not long been heavily linked, but the connection between them has gained huge traction in recent years. As recent trials continue to show that omega-3s ...
Omega 3 and immune health have long been known to go hand in hand, and clinical trials show they are among the best nutrients for keeping humans healthy. Despite that, ...
Omega 3 and cardiovascular health are becoming talked about more and more frequently as trials show just how beneficial omega 3s can be for the heart. With estimates showing that ...
Omega 3 and type II diabetes are not commonly linked in the media. Recent trials suggest they really should be though, as estimates show that about 10% of people suffer ...
Vitamin D and cardiovascular disease are two topics that often cross paths in health forums, as vitamin D is easily one of the world’s most popular health supplements, while cardiovascular ...
Omega 3 and high cholesterol are often closely linked and seen as very similar, as both omega-3s and cholesterol are types of fat. However, while they are structurally quite similar, ...
The link between supplementing with omega-3 and depression relief is something that is currently being extensively studied around the world. This should come as little surprise, as recent reports show ...
When it comes to the topic of Tongkat Ali and stress relief, many people still haven’t heard of Tongkat Ali or refuse to believe it can relieve stress to the ...
The link between Tongkat Ali and mood has become a popular topic of conversation recently. This should come as no surprise, as clinical trials prove it can be a great ...
The link between Tongkat Ali and male fertility is a popular topic in the health and fitness industry. With modern people living a more sedentary lifestyle and eating more unhealthy, ...
The links between ashwagandha and cholesterol are one of the newest benefits of this incredible natural compound to have come to light. This understandably means that the vast majority of ...
Ashwagandha and heart health are heavily intertwined, as many of the benefits that ashwagandha can offer will support the heart and keep it healthy. Not only that, but there is ...
The link between ashwagandha and gym performance was not commonly talked about for a long time, as while many people appreciated that it could be useful in this area, it ...
Omega 3 and cortisol are two words you don’t often hear used together, as when people think of omega 3s, most people who know what they are usually associate them ...
Omega 3 and weight loss are a match made in heaven, yet when people think of weight loss supplements, they will usually imagine products filled with ingredients they have never ...
How shilajit improves sperm quality and fertility is a popular topic of conversation in recent times. With poor diets and sedentary lifestyles becoming more prevalent than ever in modern society, ...
Vitamin D and inflammation are two things that are not often linked with one another, as people usually associate vitamins more for their ability to keep a person healthy, rather ...
Low levels of vitamin D and fatigue have long been linked to each other, yet many people still refuse to acknowledge that serious conditions such as chronic fatigue syndrome can ...
High cholesterol is an issue that is becoming increasingly common as our diets and lifestyles change, and the links between shilajit and cholesterol are the latest topic to gain traction ...
Tongkat Ali and weight loss are two words often heard together in recent times, as the supplement is widely being touted as the next big thing in the world of ...
The relationship between Tongkat Ali and gym performance is a popular topic of conversation at the moment, as gymgoers are always looking for natural ways to enhance their workouts and ...
Ashwagandha and libido are two words that you hear used together with an increasing frequency in recent times. While stereotypes would suggest that most men think about sex all of ...
There is currently a lot of buzz surrounding the supposed link between ashwagandha and male fertility. This should come as little surprise, as most remedies that are said to improve ...
The link between ashwagandha and fatigue is something that’s becoming increasingly talked about, as fatigue is an issue nobody wants to deal with. The feelings of lethargy and lifelessness it ...
With there being more distractions and stresses than ever in modern times, studies show people are finding it increasingly difficult to stay motivated, which is why the link between ashwagandha ...
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