Back to Homepage

5 Surprising Benefits Of Ginseng

Most people have heard of ginseng. It’s included in many products like energy drinks and smoothies. Despite this, many people have little idea what it actually does. That’s why we created an article on the 5 surprising benefits of ginseng.

Ginseng is a compound that has been used for thousands of years. It has benefited countless people worldwide through the ages. When you see exactly what it can do, you may soon decide to try it for yourself and join that long list of users.

Table of Contents

What Is Ginseng & How Does It Work?

Ginseng is a medicinal herb used for thousands of years in traditional Chinese, Korean, and Native American medicine. There are two main types: American ginseng and Asian/Korean ginseng. All types provide a similar range of health benefits. However, the level at which they deliver each benefit can vary slightly.

Studies show ginseng works best in daily doses between 200 and 400 mg. Doses near the upper limit tend to provide the benefits more effectively. The 400 mg of Korean ginseng in Prime Male Enhance is ideal. It delivers maximum benefits without causing side effects.

Tested and Trusted
By Over 1 Million Men

Order Now

5 Surprising Benefits Of Ginseng

Enhances Sexual Health & Functions

Ginseng is excellent for improving a man’s sexual health and functions. It enhances both the mental and physical aspects that affect this area.

Much of its potential comes from the bioactive compounds in ginseng, called ginsenosides. These stimulate nitric oxide (NO) production in blood vessels. Nitric oxide relaxes the smooth muscles in the vessels, improving blood flow throughout the body, including the genitals. Better blood flow supports stronger erections and makes them easier to maintain.

Some clinical studies show that certain types of ginseng, such as Korean ginseng, can help combat erectile dysfunction. They appear to work in a similar way and capacity to PDE-5 inhibitors like Viagra.

Ginseng’s adaptogenic properties help balance stress hormones, increase energy levels, and influence dopamine and other neurotransmitters linked to arousal and reward. This makes it effective for boosting libido and sexual desire. By improving energy, ginseng also enhances stamina and reduces physical and mental fatigue, indirectly supporting sexual performance and satisfaction.

Studies suggest ginseng may improve sperm count, motility, and viability. This is likely due to its antioxidant properties protecting sperm cells and supporting reproductive hormone balance. These benefits are particularly noticeable in men with low testosterone or testosterone deficiency (1).

Ginseng isn’t just beneficial for men. Women may also experience increased arousal and lubrication due to improved circulation. It can also help reduce menopausal sexual dysfunction through its hormonal and vascular effects.

Surprising Benefits of Saw Palmetto

Boosts Energy Levels

As we mentioned above, ginseng can help people feel more energetic and less fatigued. It boosts energy levels and reduces tiredness.

Ginsenosides in ginseng enhance mitochondrial function. This directly improves cellular energy production. Cells produce ATP (adenosine triphosphate) faster and more efficiently. ATP is the body’s main energy currency, especially during activities requiring short bursts of energy.

Ginseng’s antioxidant and anti-inflammatory effects combat mental and physical fatigue. They reduce oxidative stress and inflammation, which are common causes of tiredness. This is particularly helpful for people with chronic fatigue or those recovering from illness.

Its adaptogenic properties help the body adapt to physical, mental, and emotional stress. Ginseng regulates the HPA axis (hypothalamus–pituitary–adrenal system), balancing cortisol and other stress hormones. This prevents the “energy crash” often caused by chronic stress. By balancing neurotransmitters like dopamine and serotonin, it also supports motivation and alertness.

As we discussed earlier, ginseng increases nitric oxide levels to improve blood flow. Better circulation enhances oxygen delivery to muscles and tissues. This supports endurance, stamina, and exercise performance.

Ginseng also improves insulin sensitivity. This prevents sharp blood sugar spikes and crashes, which can cause fluctuations in energy. Better glucose uptake in the brain improves concentration, mental energy, focus, and reduces mental fatigue (2).

Supports Better Mental Health

Ginseng is great for mental health for several reasons, including some we mentioned earlier.

Improved mitochondrial energy production and stabilized blood sugar levels help sustain mental stamina and motivation. They also combat stress-related fatigue and lack of drive. Ginseng moderates cortisol levels, controlling the stress response. This prevents the harmful effects of chronic stress, such as anxiety, irritability, and burnout, which can lead to depression and mood swings.

Certain ginsenosides interact with neurotransmitters like GABA, dopamine, and serotonin. These are key regulators of mood. This interaction produces calming effects, reduces anxiety, and promotes emotional stability. Ginseng also reduces inflammation and oxidative stress in the brain, two factors linked to depression. This can improve mood and support neurogenesis (the growth of new brain cells).

Better blood flow and oxygen delivery to the brain enhance cognitive function. This improves concentration, memory, focus, mental clarity, and decision-making. These benefits further support mood and mental health. Ginseng also reduces mental fatigue, which often contributes to low mood.

Finally, ginseng’s antioxidants protect neurons from damage caused by free radicals and inflammation. This can help prevent short-term depression and support long-term brain health. It may also reduce the risk of age-related cognitive decline (3).

What is Maca Root? And What Makes it So Special?

Protects The Heart

Ginseng is also excellent for protecting the heart and supporting its functions.

It improves nitric oxide production and relaxes blood vessels. This widens them, lowers vascular resistance, and improves circulation. Better blood flow helps maintain healthy blood pressure. It also delivers more oxygen and nutrients to peripheral tissues. This can support conditions like poor circulation, microvascular issues, and erectile dysfunction.

Ginseng reduces free radical damage and inflammation in blood vessels and cardiac tissue. This protects the heart from oxidative stress and lowers the risk of atherosclerosis (hardening of the arteries). It may also slightly reduce platelet aggregation, helping prevent blood clots and further supporting circulation.

By improving blood vessel elasticity and reducing oxidative stress, ginseng may help lower high blood pressure. It also lowers “bad” LDL cholesterol and triglycerides while raising “good” HDL cholesterol. Balancing lipid levels reduces plaque buildup in arteries and lowers cardiovascular risk.

These combined effects on cholesterol, blood pressure, and blood vessel function reduce the long-term risk of heart disease. Some studies even show ginseng can improve recovery and exercise tolerance in people with existing heart conditions (4).

Learn more about Tribulus here

Improves The Immune System

Finally, ginseng is a potent immune modulator. It helps balance and strengthen the immune system, enabling it to function optimally.

Ginsenosides boost the production and activity of immune cells like T cells, B cells, natural killer (NK) cells, and macrophages. These are key defenders against infections. They help the body fight viruses, bacteria, and other pathogens. Ginseng also promotes better antibody production and responses after exposure to pathogens or vaccines. This helps the body respond more effectively to infections and improves vaccine efficacy.

Its antioxidant and anti-inflammatory properties further support immunity. Oxidative stress and chronic inflammation can damage immune cells, preventing them from working properly. They can even trigger the immune system to attack the body, leading to autoimmune conditions like arthritis.

Ginseng helps regulate cytokines, the immune system’s messenger molecules. This keeps the immune response strong but balanced. As a result, people may recover faster from colds, flu, and post-infection fatigue. It may also reduce the severity and duration of respiratory infections and help prevent autoimmune flare-ups.

Some evidence suggests ginseng compounds interact with the gut microbiome, which is key for regulating immunity. Ginseng’s ability to combat stress also supports immunity, as chronic stress is a major immune disruptor (5).