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Ashwagandha And Motivation

With there being more distractions and stresses than ever in modern times, studies show people are finding it increasingly difficult to stay motivated, which is why the link between ashwagandha and motivation is becoming so popular. For some people, a lack of motivation simply means they are not progressing with their career goals as quickly as they’d like, but for others, it can snowball until it takes over their lives and even performing everyday tasks becomes a problem.

Many people in this latter group will often seek quick fixes to the issue, with everything from energy drinks to prescription medications and even drugs being on the table. As you can imagine, this frequently leads to people dealing with bigger issues than those they were initially trying to fix. As luck would have it though, ashwagandha is a totally natural solution to people’s motivation issues that actually work.

So, if it’s both effective and side-effect-free, why doesn’t everyone use it I hear you ask? Well, that’s largely down to people not knowing how it works, which is exactly why we have created the following article. We’ll show you what ashwagandha is and how it improves your motivation, among other things, to ensure that everyone is fully informed and capable of taking advantage of all of the many benefits it offers.

Table of Contents

What Is Ashwagandha?

Ashwagandha is an adaptogenic herb extracted from the roots of an Asian evergreen shrub called the winter cherry. Also known as withania somnifera and Indian ginseng, it has been used in ayurvedic medicine and other forms of traditional medicine in Asia for centuries, due to claims that it can provide an impressive range of health benefits for the human body, most of which have recently been proven to be true in clinical trials.

These benefits include the ability to combat anxiety, depression, stress, inflammation, arthritis, diseases, and infections, boost your testosterone and energy production and levels, improve brain and heart health and functions, enhance exercise performance, mood, and sleep latency, cycle, and quality, regulate blood sugar, blood pressure, and cholesterol levels, and help prevent or treat various other mental and physical health issues (1).

We recently looked at all of these benefits in two other articles that we published, and people who want to learn more can find them here and here.

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Ashwagandha And Motivation: How Does Ashwagandha Help You Stay Motivated?

Reduces Stress

One of the main ways that ashwagandha improves your motivation is by reducing stress and anxiety. High levels of stress and anxiety can drain your energy and significantly hinder motivation, as it makes it much harder to stay focused, be productive, and do much of anything.

Ashwagandha remedies this as it has the ability to reduce the production of cortisol, better known as the stress hormone. By keeping your cortisol levels in check, ashwagandha helps the body maintain a sense of calm and balance, prevents stress, and even eases any anxiety that has already developed, which can increase a person’s motivation, as well as their overall sense of mental clarity (2).

Learn More About Ashwagandha and Stress

Boosts Mood

Ashwagandha has been repeatedly shown to possess potent mood-boosting properties, due to a number of different effects it has on the human brain. By giving you this boost it can help to reduce feelings of depression or low mood, both of which can negatively affect a person’s motivation levels while leaving you with a more positive mood that can encourage improved motivation and a proactive approach to work and life in general (3).

Enhances Cognitive Health & Functions

Ashwagandha extract is well known to possess a range of very beneficial nootropic properties, and its use has been repeatedly proven to be able to boost a person’s brain health and cognitive functions in a wide variety of different ways. Clinical studies show it is useful for improving memory recall, mental clarity, and focus, and preventing memory loss, mental decline, poor brain health, and conditions like schizophrenia and bipolar disorder (4).

Improved brain health and cognitive function can enhance your motivation in a variety of ways, including by enabling better goal-setting and planning abilities, and then making it easier to effectively execute these plans. This will lead to increased feelings of competence and accomplishment, which in turn fuels further motivation, creating a positive cycle that will allow you to continue improving your motivation levels indefinitely.

Optimizes Your Sleep Cycle

Perhaps the best-known benefit of ashwagandha supplementation is its ability to optimize your sleep cycle, which it achieves by regulating the body’s stress response, balancing stress hormone levels, reducing anxiety, promoting relaxation, inducing a feeling of calmness, and potentially even modulating certain neurotransmitters, such as GABA.

This not only makes it easier to fall asleep and stay asleep but also ensures that you fall into a deep sleep, offering the most restorative level of sleep quality. Because ashwagandha supports all aspects of your sleep cycle and poor sleep can significantly lower motivation levels and impair cognitive function, its use allows you to feel more rested and wake up fresh and energized, leading to better mental clarity, focus, and overall motivation (5).

Ashwagandha and Sleep: Everything You Need to Know

Improves Energy Levels

Ashwagandha is thought to boost a person’s overall energy levels, which it achieves due to a mix of the other benefits it offers, such as reducing stress and improving your sleep cycle, muscle strength, and athletic performance. By helping to aid energy metabolism through multiple pathways, it will reduce fatigue (which can cause stress) and help you feel generally more energized, which makes it far easier to stay motivated to complete tasks (6).

Balances Hormones

We previously touched on how ashwagandha can regulate the human body’s production of the hormone cortisol, but that isn’t the only hormone it has an effect on. As a general tonic for the human body, studies show that ashwagandha may help to balance other hormones too, such as thyroid hormones, testosterone, estrogen, luteinizing hormone, follicle-stimulating hormone, and prolactin.

As these hormones can have a direct impact on your energy levels, mood, and motivation, using ashwagandha to keep them balanced ensures you maintain an optimal hormonal profile that supports better overall motivation, vitality, and focus (7).