Articles
What Is The Best Recovery Strategy? Ask a PT
Last week we took a look at training frequency, specifically, how often a new gym goer should train each week. This week, we are taking a look at recovery, something...
What Is The Best Recovery Strategy? Ask a PT
Last week we took a look at training frequency, specifically, how often a new gym goer should train each week. This week, we are taking a look at recovery, something...
Can Napping Improve Your Health? Ask a PT
In last week's blog post, we took a look at warm-ups and whether they were under or overrated. In this week's post, I will be answering a question that I...
Can Napping Improve Your Health? Ask a PT
In last week's blog post, we took a look at warm-ups and whether they were under or overrated. In this week's post, I will be answering a question that I...
How Often Should I Train Each Week? Ask a PT
In last week's blog, we talked about whether new gym goers should use free weights instead of machines. In my opinion, both are excellent options, but brand-new gym goers may...
How Often Should I Train Each Week? Ask a PT
In last week's blog, we talked about whether new gym goers should use free weights instead of machines. In my opinion, both are excellent options, but brand-new gym goers may...
How Long Should My Warm-Up Be? Ask a PT
Last week, I talked about whether it is a good idea to follow a bodybuilding routine if you are a regular gym goer. I believe that you can follow any...
How Long Should My Warm-Up Be? Ask a PT
Last week, I talked about whether it is a good idea to follow a bodybuilding routine if you are a regular gym goer. I believe that you can follow any...
Should I Follow a Bodybuilder Routine or Not? A...
Last week, I wrote my first "Ask a PT" blog, and we discussed one simple trick to improve your diet overnight (literally). At the end of the email, I asked...
Should I Follow a Bodybuilder Routine or Not? A...
Last week, I wrote my first "Ask a PT" blog, and we discussed one simple trick to improve your diet overnight (literally). At the end of the email, I asked...
Five Surprising Benefits Of Vitamin D
Vitamin D is a nutrient that virtually everyone will have heard of at some point, and most people will be aware that it is very beneficial for the human body....
Five Surprising Benefits Of Vitamin D
Vitamin D is a nutrient that virtually everyone will have heard of at some point, and most people will be aware that it is very beneficial for the human body....