Articles
What's the Best Way to Deal with Sore Muscles A...
In last week’s article, we talked about calorie burning and why you shouldn’t worry about “burning off” specific food items. This week, I’m answering a question that almost everyone faces...
What's the Best Way to Deal with Sore Muscles A...
In last week’s article, we talked about calorie burning and why you shouldn’t worry about “burning off” specific food items. This week, I’m answering a question that almost everyone faces...
How Many Calories Do I Burn in a Gym Session? A...
In our last article we discussed motivation, and whether it was as helpful as it is made out to be. In my opinion it has its place, but building habits...
How Many Calories Do I Burn in a Gym Session? A...
In our last article we discussed motivation, and whether it was as helpful as it is made out to be. In my opinion it has its place, but building habits...
How Can I Stay Motivated for the Gym? Ask a PT
In our last article, we talked about obesity and whether it is caused by poor impulse control. I stated my opinion that obesity has many causes, and that impulse control...
How Can I Stay Motivated for the Gym? Ask a PT
In our last article, we talked about obesity and whether it is caused by poor impulse control. I stated my opinion that obesity has many causes, and that impulse control...
Is Obesity Caused By a Lack of Impulse Control?...
In my last blog, we talked about the worst exercises I've seen in the gym, and what makes a bad exercise. Today, I will be answering the question "Is obesity...
Is Obesity Caused By a Lack of Impulse Control?...
In my last blog, we talked about the worst exercises I've seen in the gym, and what makes a bad exercise. Today, I will be answering the question "Is obesity...
What are the Worst Exercises in the Gym? Ask a PT
In our last blog post, we discussed multiple (five) topics, and I had a lot of fun with that! This week, we're asking, "What are the worst exercises in the...
What are the Worst Exercises in the Gym? Ask a PT
In our last blog post, we discussed multiple (five) topics, and I had a lot of fun with that! This week, we're asking, "What are the worst exercises in the...
Five Common Fitness Questions: Ask a PT
In our last blog, we discussed diet vs exercise for fat loss, and I’ll be honest… that topic took a lot out of me 😂 So this week, for a...
Five Common Fitness Questions: Ask a PT
In our last blog, we discussed diet vs exercise for fat loss, and I’ll be honest… that topic took a lot out of me 😂 So this week, for a...