How Shilajit Improves Sperm Quality

How shilajit improves sperm quality and fertility is a popular topic of conversation in recent times. With poor diets and sedentary lifestyles becoming more prevalent than ever in modern society, there has been a notable increase in men who suffer from fertility issues, with studies indicating that around 10 to 15 percent of men will experience fertility issues at some point in their life, while around 7 percent of men become completely infertile. It should therefore come as no surprise that men are seeking ways to combat infertility. The problem is, not only can it be caused by several issues, including low sperm quality, hormone imbalances, stress, age, blockages in the reproductive system, and the aforementioned diet and lifestyle issues, but the drugs designed to combat it can also cause side effects. As a result, more and more men are looking to natural alternatives instead. Shilajit has established itself as one of the very best ways to naturally combat poor sperm quality and the infertility it causes, as it is both totally safe and effective. The only issue is, as it is such a new and unusual supplement, many men are still hesitant to put their sexual health in its hands. That is why we decided to create the following article, to show men all they need to know about shilajit and how it improves sperm quality, to ensure that they never have to worry about the heartache of infertility again.

What Is Shilajit?

Shilajit is a natural resin rich in minerals that is extracted from certain rocks found in very high-altitude regions of the Himalayas and other mountain ranges in the region. It has long been used in Ayurvedic medicine and other forms of traditional medicine in Asia due to the extensive range of health benefits that it was claimed to offer, most of which have been conclusively proven to be true in clinical studies in recent years. These benefits are produced due to a combination of the exceptionally high mineral content of shilajit extract, as well as certain other bioactive compounds that it contains, such as fulvic acid and humic acid. The former of these is thought to be the primary reason that Shilajit is able to offer many of the health benefits that it does <1>. While today’s article focuses on how shilajit improves sperm quality, we previously published an article on many of the other health benefits that it offers, which people inclined to do so can read here.

What Impact Does The Quality Of Your Sperm Have?

Poor quality sperm can mean several different things, including your sperm having poor motility or morphology, not being produced in normal quantities, or simply being damaged and unable to do its job. All of these issues lead to the same overarching problem, which is a poor level of fertility. As a result, men with low sperm quality may find it extremely difficult when they are trying to get their partner pregnant.

How Shilajit Improves Sperm Quality

Boosting Testosterone Levels

Shilajit is known to increase the production of testosterone, with numerous studies showing that healthy adult males who supplemented with shilajit supplements daily for 90 days saw their dehydroepiandrosterone (DHEA), free testosterone, and total testosterone levels all rise significantly. A key hormone for all aspects of male fertility, heightened testosterone levels are particularly useful for improving sperm quality, as they promote healthy sperm production and enhance sperm count, sperm motility (movement), and the overall quality of sperm all at the same time (2).

Learn More: Shilajit and Testosterone

Boasts Antioxidant Properties

Shilajit contains a selection of powerful antioxidants, including fulvic acid. The purpose of antioxidants is to help neutralize any harmful free radicals in the body and prevent the oxidative stress and damage that they cause, which can reduce sperm quality and fertility, while also supporting the immune system and helping it repair any damage that has already been caused. In doing so, shilajit supplementation enables men to maintain optimal sperm health and quality, regardless of any external factors (3).

Enhances Sperm Motility & Morphology

Some studies suggest that Shilajit can improve sperm motility, meaning the ability of sperm to move effectively toward the egg, while also improving its morphology or shape, making it more likely to penetrate the egg once it arrives. These effects are due to several health benefits that shilajit offers, including improving testosterone levels, mitochondrial function, blood flow to the testes, and circulation, and reducing oxidative stress and damage. Both of these effects are crucial for fertilization and greatly increase the chances of conception (4).

Shilajit and Male Fertility

Improves Sperm Count & Semen Volume

Shilajit can stimulate a process called spermatogenesis, which is how sperm is produced, while also increasing semen volume at the same time. Both of these effects are thought to be produced by the heightened testosterone levels and overall better reproductive health that shilajit provides. By increasing both the size of your “load” and the amount of sperm that it contains, shilajit supplementation not only increases your sperm count, it also significantly increases the success rate for couples who are trying to conceive (5).

Reduces Inflammation

Shilajit is known to possess potent anti-inflammatory properties that can help to reduce even chronic inflammation throughout the body, including in areas such as the reproductive organs. As inflammation in these areas can both interfere with sperm production and damage any sperm that has already been produced, reducing inflammation is vital for men who are looking to keep their sperm quality as high as possible (6).

Rich In Nutrients

As we previously mentioned, shilajit extract contains various vitamins and minerals, such as zinc, magnesium, and selenium, as well as other beneficial compounds. As many of these play an important role in a man’s reproductive health, keeping the levels of them in your system high enough can fuel the body and support better sperm production and function in exactly the same way that nutrients like protein help you to build muscle (7).

References

<1> - https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/ <2> – https://pubmed.ncbi.nlm.nih.gov/26395129/ <3> - https://pubmed.ncbi.nlm.nih.gov/35933897/ <4> - https://pmc.ncbi.nlm.nih.gov/articles/PMC11259095/ <5> - https://pubmed.ncbi.nlm.nih.gov/20078516/ <6> - https://pubmed.ncbi.nlm.nih.gov/2345464/ <7> - https://pubmed.ncbi.nlm.nih.gov/38133965/