5 Surprising Benefits Of Hyaluronic Acid

Hyaluronic acid is something that most people will have heard of, as it is a compound constantly being mentioned in commercials and magazines, as well as on websites by major beauty brands. However, as it has become heavily linked with cosmetic products, many people do not even realise that hyaluronic acid is also available in nutritional supplements or that it can benefit the human body in more than just superficial ways. This is largely due to most people not knowing what hyaluronic acid actually is, and that is a real shame, as it truly is a fab compound that can greatly benefit your health if you know how to use it. That is why we have decided to publish the following article on 5 surprising benefits of hyaluronic acid. In it, we will explain exactly what hyaluronic acid is, how it works, and what health benefits it can offer the human body. This should hopefully give you all of the information you could possibly need to realise just how beneficial hyaluronic acid can be and help you decide to give it a try for yourself.

What Is Hyaluronic Acid & How Does It Work?

Hyaluronic acid (HA) is a type of naturally occurring substance known as a polysaccharide that is found in many parts of the human body, such as the skin, joints, eyes, and connective tissues. Its main role is to retain moisture and keep tissues lubricated and cushioned, and taking it in supplements like capsules, creams, injections, and eye drops benefits many parts of the body, especially the skin and joints. It is best known for offering benefits like improved joint lubrication and function, better skin elasticity and healing time, enhanced bone, tooth, and eye health, and reduced wrinkles and signs of aging. It is recommended that people taking oral HA supplements try to consume between 60 mg and 120 mg per day, with the larger of those two numbers being considered the optimal daily dose. Dosages in this range are capable of producing all of the benefits that hyaluronic acid offers, without causing any side effects. Those using topical hyaluronic acid products, such as creams or eye drops, should stick to products that contain a hyaluronic acid concentration of between 0.1% and 0.3%. Dosages in hyaluronic acid injections will be determined by your doctor or the administering medical professional.

5 Surprising Benefits Of Hyaluronic Acid

Promotes Skin Health & Anti-Aging

Hyaluronic acid is best known for the skin Health & anti-aging benefits that it offers. These occur due to its ability to function as an antioxidant, reduce inflammation, and hold up to 1,000 times its weight in water. This combination of properties enables hyaluronic acid to promote tissue repair, particularly when it comes to cuts, burns, and acne, act as a buffer against UV rays and pollution-related skin damage, and help the skin stay hydrated, plump, and moisturized. This will all lead to smoother, firmer-looking skin with fewer fine lines or wrinkles (1).

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Improves Joint & Bone Health & Functions

Hyaluronic acid is almost equally useful when it comes to supporting the health and functions of the bones and joints. This is primarily due to the fact that hyaluronic acid is one of the main components of synovial fluid, which is the liquid that cushions and reduces friction in the joints. The increased joint lubrication that HA supplements offer can therefore relieve pain and stiffness in the joints, reducing inflammation and oxidative stress, and slowing the degeneration of both joint cartilage and the bones. This makes it a great option for keeping both the bones and the joints healthy and functioning, and for combating autoimmune inflammatory conditions, such as arthritis, particularly osteoarthritis in the knees (2).

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Supports Oral Health

Synovial fluid isn’t the only thing in the body that contains hyaluronic acid, though, as it is also found in periodontal tissue, which is the specialised tissue in the gums that surrounds and supports the teeth. This is why supplemental hyaluronic acid use can help to reduce inflammation in the gums, treat ulcers, kill off unhealthy bacteria, support gum healing and regeneration, speed up recovery, treat gum disease, gingivitis, and periodontitis, and prevent gum recession and tooth loss. This has led to hyaluronic acid injections becoming commonplace for patients who are recovering from various dental surgeries. There is even some clinical evidence to suggest that its use may also directly improve the health of the teeth and the strength and density of the bones in the jaw (3).

Protects The Eyes

Hyaluronic acid is also incredibly important to the eyes, as it is naturally present in both the vitreous humor, which is the gel that fills the eye, and the tears. It helps to keep the eyes hydrated, lubricated, and moisturised, protects them from shocks and impacts, and reduces friction and dryness. It is also present in the vitreous body of the eyes and helps them maintain their shape and stability. As a result of this, keeping your HA levels up can help relieve dry eye syndrome, protect, cushion, and repair the delicate tissues in the eye, promote cell migration and faster tissue repair, particularly after corneal injuries or surgery, reduce inflammation and oxidative stress in healing tissues, minimize scarring, and combat multiple degenerative eye conditions. All of these factors then combine to improve the overall health and functions of the eyes (4).

Aids Tissue Repair & Recovery

As we touched on above, hyaluronic acid reduces inflammation, promotes cell migration, and enhances repair in the body’s tissues. These effects also enable it to accelerate wound healing, while ensuring that said wounds heal more cleanly and with less tissue damage and scarring left behind. This accelerated tissue repair, combined with hyaluronic acid’s ability to improve tissue hydration and reduce oxidative stress, also makes it great for improving muscle recovery and potentially even muscle growth as well (5). This makes it a great option to pair with a testosterone booster for people worried about losing muscle mass as they age. Resources 1] – https://pmc.ncbi.nlm.nih.gov/articles/PMC10661223/ 2] – https://pmc.ncbi.nlm.nih.gov/articles/PMC4469223/ 3] – https://pmc.ncbi.nlm.nih.gov/articles/PMC5806851/ 4] – https://pmc.ncbi.nlm.nih.gov/articles/PMC6778932/ 5> – https://pubmed.ncbi.nlm.nih.gov/26978861/