Articles
Ashwagandha And Motivation
With there being more distractions and stresses than ever in modern times, studies show people are finding it increasingly difficult to stay motivated, which is why the link between ashwagandha...
Ashwagandha And Motivation
With there being more distractions and stresses than ever in modern times, studies show people are finding it increasingly difficult to stay motivated, which is why the link between ashwagandha...
Best Tips to Improve Your Sleep
Today I'm going back to a question about sleep I was asked in the first week of my Ask a PT blog posts. That's because today I am surviving off...
Best Tips to Improve Your Sleep
Today I'm going back to a question about sleep I was asked in the first week of my Ask a PT blog posts. That's because today I am surviving off...
Number One Piece of Advice for Gym Goers: Ask a PT
Today's blog is not based on a question from one of you guys, it's a question that I've always wanted to be asked, but never have been. So today I'm...
Number One Piece of Advice for Gym Goers: Ask a PT
Today's blog is not based on a question from one of you guys, it's a question that I've always wanted to be asked, but never have been. So today I'm...
Should I Use Free Weights or Machines? Ask a PT
Last week, we looked at the benefits of increasing your rest time between sets, allowing you to make serious strength and size gains. Hopefully, some of you have given this...
Should I Use Free Weights or Machines? Ask a PT
Last week, we looked at the benefits of increasing your rest time between sets, allowing you to make serious strength and size gains. Hopefully, some of you have given this...
Vitamin D And Anxiety
When people suffer from anxiety, they often feel like prescription drugs are the only option to help them get any relief. What if I were to tell you that a...
Vitamin D And Anxiety
When people suffer from anxiety, they often feel like prescription drugs are the only option to help them get any relief. What if I were to tell you that a...
How Vitamin D Can Lower Influenza Risk
Influenza comes around every year in a slightly different form and has the ability to completely ruin a person’s life for a week or maybe even longer in some cases....
How Vitamin D Can Lower Influenza Risk
Influenza comes around every year in a slightly different form and has the ability to completely ruin a person’s life for a week or maybe even longer in some cases....