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High Bar vs Low Bar Squats: Ask a PT
In last week's blog, we discussed whether teenagers should be allowed to lift weights. I argued strongly that they should as the reward outweighs the risks. In this week's email...
High Bar vs Low Bar Squats: Ask a PT
In last week's blog, we discussed whether teenagers should be allowed to lift weights. I argued strongly that they should as the reward outweighs the risks. In this week's email...
Can Teenagers Lift Weights? Ask a PT
In last week's email, we learned about the record fat loss results of a 400lb Scotsman named Angus, and how it applied to modern weight loss expectations. Today we're answering...
Can Teenagers Lift Weights? Ask a PT
In last week's email, we learned about the record fat loss results of a 400lb Scotsman named Angus, and how it applied to modern weight loss expectations. Today we're answering...
Vitamin D And Testosterone
Vitamin D and testosterone have not always been linked, yet recent trials have shown that poor vitamin D levels can directly impair your testosterone production. This makes sense, as studies...
Vitamin D And Testosterone
Vitamin D and testosterone have not always been linked, yet recent trials have shown that poor vitamin D levels can directly impair your testosterone production. This makes sense, as studies...
Vitamin D And Diabetes
Vitamin D and diabetes are not widely associated with one another, yet the levels of vitamin D and sugar present in a person’s blood are often closely correlated. This might...
Vitamin D And Diabetes
Vitamin D and diabetes are not widely associated with one another, yet the levels of vitamin D and sugar present in a person’s blood are often closely correlated. This might...
Vitamin D And Bone Health
Vitamin D and bone health are well-known to be linked, with it having been widely accepted for years that the skeletal system requires vitamin D for a variety of different...
Vitamin D And Bone Health
Vitamin D and bone health are well-known to be linked, with it having been widely accepted for years that the skeletal system requires vitamin D for a variety of different...