{"id":738,"date":"2020-04-14T17:14:02","date_gmt":"2020-04-14T17:14:02","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=738"},"modified":"2020-09-16T08:05:49","modified_gmt":"2020-09-16T08:05:49","slug":"staying-healthy-at-home-the-complete-guide","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/","title":{"rendered":"Staying Healthy at Home: The Complete Guide"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">If you\u2019re following\nguidelines and quarantining, you\u2019re almost certainly spending more time at\nhome.<br>\n<br>\n<\/h4>\n\n\n\n<p>As health\nexperts encourage the entire population to stay home and stay safe, you\u2019re\nprobably not feeling yourself. Energy levels are low and motivation is a thing\nof the not-so-distant past. <\/p>\n\n\n\n<p>There\u2019s no\ndoubt this new way of life is negatively impacting on your health goals as your\nbody adjusts to being indoors more. Even more importantly, your body won\u2019t be the\nmost optimized environment for normal testosterone production.<\/p>\n\n\n\n<p>Here at Prime Male, we have the best plan to help you maintain normal T levels and enjoy that male potency and virility you crave. This is your ultimate guide to staying healthy at home.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#In_this_complete_guide_well_cover\" title=\"In this complete guide,\nwe\u2019ll cover:\">In this complete guide,\nwe\u2019ll cover:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#What_to_eat\" title=\"What to eat\">What to eat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Lean_protein\" title=\"Lean protein\">Lean protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Complex_%E2%80%98good_carbs\" title=\"Complex \u2018good\u2019 carbs\">Complex \u2018good\u2019 carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Healthy_fats\" title=\"Healthy fats\">Healthy fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#At-home_exercises\" title=\"At-home exercises\">At-home exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#These_are_the_best_exercises_to_stay_active_at_home\" title=\"These are the best exercises to stay active at home:\">These are the best exercises to stay active at home:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Bodyweight_squats\" title=\"Bodyweight squats\">Bodyweight squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Lunges\" title=\"Lunges\">Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Push-Ups\" title=\"Push-Ups\">Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Mountain_climbers\" title=\"Mountain climbers\">Mountain climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Glute_bridge\" title=\"Glute bridge\">Glute bridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Jumping_jack\" title=\"Jumping jack\">Jumping jack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Burpee\" title=\"Burpee\">Burpee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Plank\" title=\"Plank\">Plank<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Staying_motivated_and_positive\" title=\"Staying motivated and\npositive\">Staying motivated and\npositive<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Stretch_every_morning\" title=\"Stretch every morning\">Stretch every morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Get_outdoor_time_everyday\" title=\"Get outdoor time everyday\">Get outdoor time everyday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Supplements\" title=\"Supplements\">Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/#Get_quality_sleep\" title=\"Get quality sleep\">Get quality sleep<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_this_complete_guide_well_cover\"><\/span>In this complete guide,\nwe\u2019ll cover:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>The\nideal at-home diet <\/li><li>Targeted\nexercises for boosting T<\/li><li>Staying\nmotivated while self-isolating<\/li><\/ul>\n\n\n\n<p>Let\u2019s go!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"565\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Healthy-nutrition.jpg\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Healthy-nutrition.jpg 640w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Healthy-nutrition-300x265.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_eat\"><\/span>What to eat <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy,\nnourishing diet is important to keep well and maintain a healthy immune system.\nFood is absolutely crucial for optimized testosterone levels. Foods like fatty\nfish and leafy greens may encourage the body to produce testosterone. A diet\nfull of vitamin D, zinc and magnesium may also be key<a href=\"#_ftn1\">[1]<\/a>.<\/p>\n\n\n\n<p>Pile your\nplate with plenty of fruits and vegetables, whole grains, plant and animal\nproteins and healthy fats. This will make sure you\u2019re getting all the essential\nnutrients you need to treat low T, boost overall health and maintain normal\nimmune function. <\/p>\n\n\n\n<p>These are\nthe types of food you should be eating:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lean_protein\"><\/span>Lean protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Lean\nground beef<\/li><li>Eggs<\/li><li>Turkey<\/li><li>Pork\nloin<\/li><li>Chicken\ntenderloin<\/li><li>Salmon<\/li><li>Tuna<\/li><li>Tofu<\/li><li>Chickpeas<\/li><li>Black\nbeans<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complex_%E2%80%98good_carbs\"><\/span>Complex \u2018good\u2019 carbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Sweet\npotato<\/li><li>Beetroot<\/li><li>Brown\nrice, pasta and bread <\/li><li>Oats<\/li><li>Quinoa\n<\/li><li>Corn\n<\/li><li>Lentils<\/li><li>Kidney\nbeans <br>\n<br>\n<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_fats\"><\/span>Healthy fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Avocado<\/li><li>Dark\nchocolate<\/li><li>Fatty\nfish \u2013 herring, mackerel, sardines<\/li><li>Flaxseeds<\/li><li>Nuts\n<\/li><li>Nut\nbutters<\/li><li>Olives\n<\/li><li>Coconut\n<\/li><li>Greek\nyogurt <\/li><\/ul>\n\n\n\n<p>Don\u2019t\ntotally exclude the foods you love. Try the 80-20 rule. That\u2019s 80% of your food\ncoming from foods listed above. The remaining 20% can come from foods you enjoy\nlike pizza, ice cream and fries. <\/p>\n\n\n\n<p>Remember to\nstay hydrated and drink enough water throughout the day too.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"At-home_exercises\"><\/span>At-home exercises <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might\nnot be able to stick to your normal active life in the gym but don\u2019t worry, there\nare ways to create the ideal hormonal environment in the comfort of your own\nhome. All you need is your own bodyweight. You could even grab a few tins of\nsoup to make your home workout routines a little more challenging. <\/p>\n\n\n\n<p>Mix up your\nworkouts with HIIT and bodyweight strength training to enhance T production and\noverall wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"These_are_the_best_exercises_to_stay_active_at_home\"><\/span>These are the best exercises to stay active at home: <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bodyweight_squats\"><\/span>Bodyweight squats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Squats are a great calorie burner, adding shape to your thighs, glutes and quads. Even better, your own bodyweight will make these a killer move to add to any home workout. To make it even harder, why not add in an element of squat jumps? Complete them as high intensity interval training to help boost your T.<\/p>\n\n\n\n<ul><li>Stand with your feet a little wider than your hips and point your toes out slightly.<\/li><li>Place your arms out in front of you and keep your chest proud.<\/li><li>Keeping your weight on your feet, bend at your knees and hip your hips backwards. Imagine you\u2019re about to sit on an imaginary chair. <\/li><li>Keep your knees aligned with your feet and squat as low as feels comfortable. Engage your body as you bring yourself back up.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lunges\"><\/span>Lunges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Set your\nlegs on fire with this special move. Lunges place particular focus on your\nglute muscles and hamstrings, adding strength to your lower body. Grab some\ncanned goods to make this exercise harder.<\/p>\n\n\n\n<ul><li>Take a long-controlled step forward with your right foot and lower your body as you step. <\/li><li>As you lower your body toward the floor, be sure to bend at the knee at a 90 degrees angle. <\/li><li>Press your right heel into the floor, bringing your left leg forward.<\/li><li>Step into a lunge on this side to complete the rep.<\/li><\/ul>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DlhojghkaQ0?start=10\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Push-Ups\"><\/span>Push-Ups<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Push-ups\nare the ultimate test and use your entire bodyweight to challenge muscles.\nThey\u2019re guaranteed to fully engage and exert your muscles for explosive\nstrength! <\/p>\n\n\n\n<ul><li>Get down on all fours on the ground. <\/li><li>Place your hands a little wider than your shoulders. Ground your toes into the floor to steady your body. <\/li><li>Engage your core, tighten your glutes and keep your back flat as you lower your body to the floor <\/li><li>When your elbows reach 90-degree angle, push back up to the starting position.&nbsp; <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-pushup.jpg\" alt=\"\" class=\"wp-image-741\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-pushup.jpg 640w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-pushup-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mountain_climbers\"><\/span>Mountain climbers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This\nexercise will definitely get that heart rate racing, testing your core and arm\nstrength too. With mountain climbers, you\u2019ll also target muscles in your chest\nand lower legs. <\/p>\n\n\n\n<ul><li>Get down on the ground into a push-up position. <\/li><li>Hold your body weight on your hands and toes, keeping your body straight. <\/li><li>Raise your right foot off the floor and drive it upwards into your chest while keeping the rest of your body rigid. <\/li><li>Return to the starting position and alternate with each leg throughout the exercise.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-mountain-climbers.jpg\" alt=\"\" class=\"wp-image-742\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-mountain-climbers.jpg 640w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-doing-mountain-climbers-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glute_bridge\"><\/span>Glute bridge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This one\nmight look easy but it\u2019s far from it. This move targets and activates the glutes\nand hamstring muscles. It also isolates the core, strengthens and stabilizes\nthe spinal cord \u2013 all excellent for better posture.<\/p>\n\n\n\n<ul><li>Lie on the ground facing up. Bend your knees and keep your feet flat on the ground. Place your arms at your side with your palms down.<\/li><li>Raise your hips off the floor until your knees, hips and shoulders form a straight line.<\/li><li>Hold this bridged position for a couple of seconds before slowly lowering back down.<\/li><\/ul>\n\n\n\n<p style=\"text-align: center;\"><p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cJWrTdRYNnw?start=91\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jumping_jack\"><\/span>Jumping jack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The jumping\njack is a great cardio move which works to elevate the heart rate. It also\nengages the muscles in your arms and legs.<\/p>\n\n\n\n<ul><li>Place your feet together and keep your legs straight. <\/li><li>With your arms by your side, jump up, spread your feet hip-width apart and bring your arms up above your head.<\/li><li>Bring your legs back together and return to the standing position. Repeat the movement.<\/li><\/ul>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hugRaDLJSi0?start=4\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Burpee\"><\/span>Burpee <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The dreaded\nburpee is ideal for eliciting a cardiovascular response while adding strength\nto your upper and lower body. <\/p>\n\n\n\n<ul><li>Squat down and place your hands on the ground. <\/li><li>Kick both legs out and get into a plank position.<\/li><li>Return to the squat position and then jump up as high as you can, raising your hands.<\/li><\/ul>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TU8QYVW0gDU?start=3\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span>Plank <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This\nisometric exercise specifically targets the core but there is an element of\nupper body strength involved too. <\/p>\n\n\n\n<ul><li>Get on the ground and place your hands directly under shoulders like you\u2019re about to do a push-up.<\/li><li>Push your toes into the floor and squeeze your glutes to keep your body straight. <\/li><li>Keep your neck and spine neutral<\/li><li>Hold the position for at least 20 seconds \u2013 holding it longer as you get more comfortable with the move.<\/li><\/ul>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pSHjTRCQxIw?start=29\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Staying_motivated_and_positive\"><\/span>Staying motivated and\npositive <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nothing\nfeels normal at the moment. You might feel like setting yourself up on the sofa\neveryday but there are things you can do to keep your testosterone levels\nnormal and your body healthy. Here are some tips to help you stay focused,\nproductive, healthy and happy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretch_every_morning\"><\/span> Stretch every morning <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spending time\nto stretch your muscles in the morning helps them perform better throughout the\nday, increase flexibility and prevent injury. Stretching may also kick-start\nyour energy levels and aid circulation, giving you the best start to your day.&nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-stretching-to-stay-healthy-at-home-2.jpg\" alt=\"Man stretching to stay healthy at home\" class=\"wp-image-743\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-stretching-to-stay-healthy-at-home-2.jpg 640w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Man-stretching-to-stay-healthy-at-home-2-300x209.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_outdoor_time_everyday\"><\/span>Get outdoor time everyday <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have\na garden or a park nearby, make sure you spend some time getting some fresh,\noutdoor air. Research suggests time outdoors is good for you, raising your\nvitamin D levels and helping you feel happier<a href=\"#_ftn1\">[1]<\/a>.\n<\/p>\n\n\n\n<p>Nature can\ncalm the mind and help you feel at ease. Opening a window to breathe in fresh\nair can also help if you don\u2019t have any green space nearby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements\"><\/span>Supplements <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Supplements\ncan help plug a gap when you\u2019re unable to get the nutrients you need from diet\nalone<a href=\"#_ftn2\">[2]<\/a>.\nWhen it comes to keeping your T production working normally, supplements like\ntest boosters may provide the exact nutrients your body needs. <a href=\"http:\/\/www.primemale.com\">Prime\nMale<\/a> for example,\nis an all-natural formula containing high-grade ingredients that work to\noptimize your T and turn the clock back on male aging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_quality_sleep\"><\/span>Get quality sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A lack of\ngood quality sleep can negatively impact physical and mental health. It can\nalso play a role in reducing total and free testosterone in men<a href=\"#_ftn3\">[3]<\/a>,\nnever mind affect the immune system\u2019s ability to fight infections. Aim to get\nat least seven to eight hours of quality sleep every night. Prioritize good\nsleeping habits, stick to a routine and disconnect from your phone before going\nto bed. <br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Sleeping-well-to-stay-healthy-at-home.jpg\" alt=\"Sleep well to stay healthy at home\" class=\"wp-image-744\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Sleeping-well-to-stay-healthy-at-home.jpg 640w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2020\/04\/Sleeping-well-to-stay-healthy-at-home-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <a href=\"https:\/\/www.primemale.com\/articles\/wp-admin\/post.php?post=738&amp;action=edit#_ftnref1\">[1]<\/a><a href=\"https:\/\/examine.com\/nutrition\/increase-testosterone-naturally\/\">https:\/\/examine.com\/nutrition\/increase-testosterone-naturally\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref1\">[2]<\/a> <a href=\"https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you\">https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you<\/a> <\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[3]<\/a> <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/supplements\/art-20044894\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/supplements\/art-20044894<\/a> <\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[4]<\/a> <a href=\"https:\/\/examine.com\/nutrition\/how-important-is-sleep\/\">https:\/\/examine.com\/nutrition\/how-important-is-sleep\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re following guidelines and quarantining, you\u2019re almost certainly spending more time at home. As health experts encourage the entire population to stay home and stay safe, you\u2019re probably not feeling yourself. Energy levels are low and motivation is a thing of the not-so-distant past. There\u2019s no doubt this new way of life is negatively<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/staying-healthy-at-home-the-complete-guide\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Healthy at Home: The Complete Guide<\/title>\n<meta name=\"description\" content=\"Prime Male has the best plan to help you maintain normal T levels and enjoy that male virility you crave. 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