{"id":1834,"date":"2026-01-21T16:04:25","date_gmt":"2026-01-21T16:04:25","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=1834"},"modified":"2026-01-21T16:04:25","modified_gmt":"2026-01-21T16:04:25","slug":"are-home-gyms-worth-it-ask-a-pt","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/are-home-gyms-worth-it-ask-a-pt\/","title":{"rendered":"Are Home Gyms Worth It? Ask a PT"},"content":{"rendered":"<p>In our last blog post, we discussed <a href=\"https:\/\/www.primemale.com\/articles\/how-do-i-get-a-six-pack-quickly-ask-a-pt\/\">how to get a six-pack quickly according to science<\/a>. This week, we&#8217;re asking, &#8220;Are home gyms worth it?&#8221;.<\/p>\n<h2><b>Are Home Gyms Worth It?<\/b><\/h2>\n<p><b><i>Question: I don&#8217;t like the idea of exercising in a commercial gym, would it be a good idea to invest in a home gym instead?<\/i><\/b><\/p>\n<p>Answer: I have often fantasised about owning a home gym. The idea of having all the equipment at my disposal and training at a time that suits me is appealing.\u00a0But, I know that if I ever purchased a home gym, it would be a waste of money. Not because home gyms are bad, but because I would not use it.<\/p>\n<p>See, whether you use a home gym or not is all about your mentality. There are many people reading this right now who may be thinking to themselves &#8220;If I had a home gym I&#8217;d get in amazing shape.&#8221;<\/p>\n<p>To those people, I say:<\/p>\n<p><b>Do 10 push ups now<\/b><\/p>\n<p>If you put your phone down\/walked away from your computer and did 10 push ups then you probably DO have the mentality to own a home gym and get good results.\u00a0If you didn&#8217;t, then think why that is.<\/p>\n<p><b>It&#8217;s because convenience is not a factor in whether you train or not.<\/b>\u00a0If it was, then the exercise bike I bought during Covid would have been used more than 5 times in the 3 years I owned it.<\/p>\n<p>For many people, the act of travelling to the gym or sports field is a crucial step in the process.\u00a0When I close my front door and walk to the car I have made a contract with myself that I will exercise.<\/p>\n<p>I have no other options. I&#8217;m in my workout gear and I am travelling towards the gym. I COULD go to the pub instead. But this has only happened once in 14 years (hell of a day though).<\/p>\n\r\n    <!-- VITALITY CTA-->\r\n    <style media=\"screen\">\r\n    .reviews--advert--v2 {\r\n      margin-top: 1.5rem;\r\n      margin-bottom: 1.5rem;\r\n    }\r\n    .reviews--advert--v2 .vitality-bottle {\r\n      max-width: 100%;\r\n      width: 100%;\r\n    }\r\n    @media screen and (min-width: 1024px) {\r\n      .reviews--advert--v2 .vitality-bottle {\r\n        max-width: unset;\r\n        width: 150%;\r\n      }\r\n    }\r\n    <\/style>\r\n    \r\n    <div class=\"reviews--advert--v2\">\r\n      <div class=\"columns is-centered is-vcentered\">\r\n        <div class=\"column is-full-mobile is-3-tablet\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/homepage\/prime-male-with-shadow.png\" alt=\"Prime Male Vitality Product Bottle\" class=\"product vitality-bottle\" style=\"\">\r\n        <\/div>\r\n        <div class=\"column is-full-mobile is-8-tablet\">\r\n          <h3 class=\"has-text-weight-bold is-size-small zmb\">Prime Male<\/h3>\r\n\t\t      <p class=\"grey-text is-relative is-marginless is-size-xxsmall\">Clinically Proven Ingredients to Promote Muscle Mass, Enhance Energy and Libido, and Maximises Overall Performance for Men Over 40.<\/p>\r\n          <a href=\"https:\/\/www.primemale.com\/order#PM03F1\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  \n<h3>A Thousand Distractions<\/h3>\n<p>At home, there are a thousand distractions that can stop me exercising before I start. There&#8217;s the sneaky distractions: &#8220;I&#8217;ll just do the washing up instead, that way I&#8217;m still being productive&#8221; and there&#8217;s the honest distractions &#8220;I&#8217;m going to spend 9 hours playing on my PS4 instead&#8221;.<\/p>\n<p>But worst of all, there is no need to schedule a home workout. I can just say that I&#8217;ll train when I feel like it. This is a problem, because I will NEVER feel that I want to exercise more than I want to sit down and watch YouTube.<\/p>\n<p>If you are currently not exercising, then there is a CHANCE that a home gym could help you, but in my experience it won&#8217;t. As I alluded to earlier, you don&#8217;t actually need any equipment to exercise, so why aren&#8217;t you doing it already?<\/p>\n<p>Instead of spending $10k on fancy equipment, why not try performing 3 sets of 10 push ups per day for 20 days in your house? If you manage this then you will probably benefit from a home gym, as you have proven that the only thing stopping your success is access to equipment.<\/p>\n<p>If you don&#8217;t manage to do this for 20 days, then ask yourself whether things will really change once you&#8217;ve spent a lot of money on fancy equipment?<\/p>\n<h3>There Are Hundreds of &#8220;Used &#8211; Like New&#8221; Cross-Trainers on Facebook Marketplace<\/h3>\n<p>Please understand, I am not judging you here. I AM you in this scenario. I&#8217;ve owned dumbbells, barbells, boxing equipment, push-up stands, exercise bikes, and two different pull-up bars.\u00a0But they&#8217;re all gone now. Because I cannot exercise at home. Instead, I joined a gym, started playing football twice a week, and I never miss a session.\u00a0The act of booking in a match or setting aside time in my schedule to go to the gym helps keep me disciplined.<\/p>\n<p>There are hundreds of thousands of &#8220;used &#8211; like new&#8221; cross-trainers and treadmills out there on eBay and Facebook that demonstrate that home gyms are not for everyone.<\/p>\n<p>If you feel that you are one of the minority that can avoid the traps of training at home. Then by all means go for it. But try the push-ups first, because you may well be better suited to a gym membership.<\/p>\n<p>Also, gyms aren&#8217;t anywhere near as scary as you think they are. I&#8217;ve trained hundreds of clients and most said &#8220;I was really worried about coming to the gym, but actually it&#8217;s fine&#8221;. Sign up for a month and see how it goes.<\/p>\n\r\n    <!-- VITALITY CTA-->\r\n    <style media=\"screen\">\r\n    .reviews--advert--v2 {\r\n      margin-top: 1.5rem;\r\n      margin-bottom: 1.5rem;\r\n    }\r\n    .reviews--advert--v2 .vitality-bottle {\r\n      max-width: 100%;\r\n      width: 100%;\r\n    }\r\n    @media screen and (min-width: 1024px) {\r\n      .reviews--advert--v2 .vitality-bottle {\r\n        max-width: unset;\r\n        width: 150%;\r\n      }\r\n    }\r\n    <\/style>\r\n    \r\n    <div class=\"columns is-centered\">\r\n      <div class=\"column is-full-mobile is-3-tablet\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/homepage\/prime-male-with-shadow.png\" alt=\"Prime Male Vitality Product Bottle\" class=\"product vitality-bottle\">\r\n      <\/div>\r\n\t\r\n\t\t\t<div class=\"column is-full-mobile is-9-tablet\">\r\n\t\t\t\t<div class=\"columns is-centered is-multiline\">\r\n\t\t\t\t\t<div class=\"column is-12-mobile is-12-tablet is-12-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xxl has-text-weight-bold red\">Tested and Trusted<\/span><br>\r\n\t          \t<span class=\"is-size-xl has-text-weight-bold\">By Over 1 Million Men<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xl has-text-weight-bold red\">Free From<\/span><br>\r\n          \t\t<span class=\"is-size-l has-text-weight-bold\">Heavy Metals<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb zmt\">\r\n              <span class=\"is-size-xl has-text-weight-bold red\">Ingredients<\/span><br>\r\n              <span class=\"is-size-l has-text-weight-bold\">3rd Party Tested<\/span>\r\n            <\/p>\r\n          <\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.primemale.com\/order#PM03F1\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>In our last blog post, we discussed how to get a six-pack quickly according to science. This week, we&#8217;re asking, &#8220;Are home gyms worth it?&#8221;. Are Home Gyms Worth It? Question: I don&#8217;t like the idea of exercising in a commercial gym, would it be a good idea to invest in a home gym instead?<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/are-home-gyms-worth-it-ask-a-pt\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":16,"featured_media":1838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Home Gyms Worth It? Ask a PT<\/title>\n<meta name=\"description\" content=\"Are Home Gyms Worth it? 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