{"id":1799,"date":"2026-01-19T16:46:15","date_gmt":"2026-01-19T16:46:15","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=1799"},"modified":"2026-01-19T16:46:15","modified_gmt":"2026-01-19T16:46:15","slug":"five-common-fitness-questions-ask-a-pt","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/","title":{"rendered":"Five Common Fitness Questions: Ask a PT"},"content":{"rendered":"<p data-start=\"436\" data-end=\"556\">In our last blog, we discussed <a href=\"https:\/\/www.primemale.com\/articles\/diet-vs-exercise-which-is-better-for-fat-loss-ask-a-pt\/\">diet vs exercise for fat loss<\/a>, and I\u2019ll be honest\u2026 that topic took a lot out of me &#x1f602; So this week, for a change of pace, I thought I\u2019d do something lighter and quicker. Below, I\u2019m answering five common fitness questions in as short and straightforward a way as possible.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Five_Common_Fitness_Questions\" title=\"Five Common Fitness Questions\">Five Common Fitness Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Question_1_Should_I_take_creatine_pre-_or_post-workout\" title=\"Question #1 Should I take creatine pre- or post-workout?\">Question #1 Should I take creatine pre- or post-workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Question_2_Is_black_coffee_a_good_pre-workout\" title=\"Question #2: Is black coffee a good pre-workout?\">Question #2: Is black coffee a good pre-workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Question_3_Standing_or_seated_overhead_press_for_shoulder_hypertrophy\" title=\"Question #3 Standing or seated overhead press for shoulder hypertrophy?\">Question #3 Standing or seated overhead press for shoulder hypertrophy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Question_4_Whats_the_easiest_way_to_lose_a_bit_of_weight\" title=\"Question #4 What\u2019s the easiest way to lose a bit of weight?\">Question #4 What\u2019s the easiest way to lose a bit of weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#Question_5_Whats_an_underrated_strength_training_tip\" title=\"Question #5 What\u2019s an underrated strength training tip?\">Question #5 What\u2019s an underrated strength training tip?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"558\" data-end=\"743\"><span class=\"ez-toc-section\" id=\"Five_Common_Fitness_Questions\"><\/span>Five Common Fitness Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"745\" data-end=\"761\"><span class=\"ez-toc-section\" id=\"Question_1_Should_I_take_creatine_pre-_or_post-workout\"><\/span>Question #1 Should I take creatine pre- or post-workout?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"808\" data-end=\"890\">It doesn\u2019t actually matter whether you take creatine before or after your workout.<\/p>\n<p data-start=\"892\" data-end=\"1107\">What does matter is how much creatine you take each day, usually between 2.5 and 5 grams, and how consistently you take it over time. Personally, I take mine first thing in the morning because it\u2019s easy to remember.<\/p>\n<h3 data-start=\"1109\" data-end=\"1125\"><span class=\"ez-toc-section\" id=\"Question_2_Is_black_coffee_a_good_pre-workout\"><\/span>Question #2: Is black coffee a good pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1163\" data-end=\"1174\">Yes and no.<\/p>\n<p data-start=\"1176\" data-end=\"1323\">Taking a high-caffeine drink around 30\u201340 minutes before training isn\u2019t a bad idea. Coffee is cheap, easy to make, and available almost everywhere.<\/p>\n<p data-start=\"1325\" data-end=\"1587\">That said, coffee usually doesn\u2019t contain enough caffeine to provide the performance benefits most people are looking for. Caffeinated pre-workouts or caffeine pills tend to be a better option; just make sure you gradually work your way up to the correct dosage.<\/p>\n<h3 data-start=\"1589\" data-end=\"1605\"><span class=\"ez-toc-section\" id=\"Question_3_Standing_or_seated_overhead_press_for_shoulder_hypertrophy\"><\/span>Question #3 Standing or seated overhead press for shoulder hypertrophy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1667\" data-end=\"1736\">Personally, I prefer seated overhead presses, usually with dumbbells.<\/p>\n<p data-start=\"1738\" data-end=\"1962\">When I perform the standing version, my lower back tends to fatigue before my shoulders. While standing presses do have benefits, better core engagement being one, for pure shoulder hypertrophy I\u2019d choose the seated version.<\/p>\n\r\n    <!-- VITALITY CTA-->\r\n    <style media=\"screen\">\r\n    .reviews--advert--v2 {\r\n      margin-top: 1.5rem;\r\n      margin-bottom: 1.5rem;\r\n    }\r\n    .reviews--advert--v2 .vitality-bottle {\r\n      max-width: 100%;\r\n      width: 100%;\r\n    }\r\n    @media screen and (min-width: 1024px) {\r\n      .reviews--advert--v2 .vitality-bottle {\r\n        max-width: unset;\r\n        width: 150%;\r\n      }\r\n    }\r\n    <\/style>\r\n    \r\n    <div class=\"columns is-centered\">\r\n      <div class=\"column is-full-mobile is-3-tablet\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/homepage\/prime-male-with-shadow.png\" alt=\"\" class=\"product vitality-bottle\" style=\"\">\r\n      <\/div>\r\n\r\n\t\t\t<div class=\"column is-full-mobile is-8-tablet\">\r\n\t\t\t\t<div class=\"columns is-centered is-multiline\">\r\n\t\t\t\t\t<div class=\"column is-12-mobile is-12-tablet is-12-desktop\">\r\n        \t\t\t\t<p class=\"text-center caps zmb\">\r\n          \t\t\t\t\t<span class=\"is-size-xxl has-text-weight-bold red\">Tested and Trusted<\/span><br>\r\n          \t\t\t\t\t<span class=\"is-size-xl has-text-weight-bold\">By Over 1 Million Men<\/span>\r\n        \t\t\t\t<\/p>\r\n      \t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.primemale.com\/order#PM03F1\" class=\"btn btn--redgradient is-uppercase zmb zmt\">Order Now<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n<h3 data-start=\"1964\" data-end=\"1980\"><span class=\"ez-toc-section\" id=\"Question_4_Whats_the_easiest_way_to_lose_a_bit_of_weight\"><\/span>Question #4 What\u2019s the easiest way to lose a bit of weight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2030\" data-end=\"2096\"><a href=\"https:\/\/www.primemale.com\/articles\/why-sleep-is-crucial-for-hormone-health-and-how-to-improve-it\/\">Sleep more<\/a>, add more protein to your snack choices, and walk more.<\/p>\n<p data-start=\"2098\" data-end=\"2125\">Simple, but very effective.<\/p>\n<h3 data-start=\"2127\" data-end=\"2143\"><span class=\"ez-toc-section\" id=\"Question_5_Whats_an_underrated_strength_training_tip\"><\/span>Question #5 What\u2019s an underrated strength training tip?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2189\" data-end=\"2200\">Meditation.<\/p>\n<p data-start=\"2202\" data-end=\"2438\">Years ago, I read a Men\u2019s Health article on meditation and strength training. We already know that listening to your favourite music can help you lift more weight, but according to the article that I read, there\u2019s also evidence that mental rehearsal can improve performance [1].<\/p>\n<p data-start=\"2440\" data-end=\"2651\">Before your set, sit quietly and focus on your breathing. When you\u2019re ready, imagine yourself performing the lift. Think about your muscles contracting and visualise each rep. Then go straight into the real set.<\/p>\n<p data-start=\"2653\" data-end=\"2777\">Give it a try next time you\u2019re about to lift a weight you\u2019re not fully comfortable with, and see if you notice a difference.<\/p>\n\r\n    <!-- VITALITY CTA-->\r\n    <style media=\"screen\">\r\n    .reviews--advert--v2 {\r\n      margin-top: 1.5rem;\r\n      margin-bottom: 1.5rem;\r\n    }\r\n    .reviews--advert--v2 .vitality-bottle {\r\n      max-width: 100%;\r\n      width: 100%;\r\n    }\r\n    @media screen and (min-width: 1024px) {\r\n      .reviews--advert--v2 .vitality-bottle {\r\n        max-width: unset;\r\n        width: 150%;\r\n      }\r\n    }\r\n    <\/style>\r\n    \r\n    <div class=\"reviews--advert--v2\">\r\n      <div class=\"columns is-centered is-vcentered\">\r\n        <div class=\"column is-full-mobile is-3-tablet\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/homepage\/prime-male-with-shadow.png\" alt=\"Prime Male Vitality Product Bottle\" class=\"product vitality-bottle\" style=\"\">\r\n        <\/div>\r\n        <div class=\"column is-full-mobile is-8-tablet\">\r\n          <h3 class=\"has-text-weight-bold is-size-small zmb\">Prime Male<\/h3>\r\n\t\t      <p class=\"grey-text is-relative is-marginless is-size-xxsmall\">Clinically Proven Ingredients to Promote Muscle Mass, Enhance Energy and Libido, and Maximises Overall Performance for Men Over 40.<\/p>\r\n          <a href=\"https:\/\/www.primemale.com\/order#PM03F1\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  \n<h2 data-start=\"2653\" data-end=\"2777\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2653\" data-end=\"2777\">[1] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33766474\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33766474\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our last blog, we discussed diet vs exercise for fat loss, and I\u2019ll be honest\u2026 that topic took a lot out of me &#x1f602; So this week, for a change of pace, I thought I\u2019d do something lighter and quicker. Below, I\u2019m answering five common fitness questions in as short and straightforward a way<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/five-common-fitness-questions-ask-a-pt\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":16,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Common Fitness Questions: Ask a PT<\/title>\n<meta name=\"description\" content=\"Five common fitness questions, covering creatine timing, coffee as pre-workout, shoulder training, weight loss, and strength tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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