Alpha lipoic acid (ALA) is a healthy fat that divides opinion. While most agree it can benefit human health, some suggest that other, similar compounds offer better value for money. In reality, while some people will prefer the alternatives, those who find themselves in that latter group usually do so because they don\u2019t fully understand ALA.<\/p>\n

That is why we want to explain exactly what ALA is and does, as well as how it works, to ensure that you are fully informed when it comes to forming your own opinion and deciding whether or not to use ALA yourself.<\/p>\n