<\/span><\/h2>\nResveratrol is a potent antioxidant and anti-inflammatory found in grapes and certain berries, and trans-resveratrol is its biologically active form. It offers many benefits to humans, including reducing inflammation and oxidative stress and damage, relieving pain, boosting gut, heart, and nervous system health and functions, improving blood sugar, pressure and cholesterol levels, aiding fat loss, managing insulin and glucose sensitivity, and treating Alzheimer’s disease, arthritis, diabetes, and other chronic illnesses.<\/p>\n
Clinical trials show that doses of anywhere from 8mg to 3,000mg of trans-resveratrol a day can produce beneficial effects, while doses up to 5,000mg daily are usually tolerable without causing side effects. That said, many scientists believe dosages between 150mg and 500mg per day are optimal.<\/p>\n\r\n \r\n