Vitamin D and muscle mass aren\u2019t things people often think about together, as vitamin D is seen as relating to a person\u2019s overall health, rather than their ability to build or preserve muscle. However, when you see everything vitamin D does in the human body, it quickly becomes clear that the two topics are closely linked.<\/p>\n
Studies show that around 50% of people have vitamin D levels below the optimal range, and 20% suffer from a vitamin D deficiency, so vitamin D should be at or near the top of the shopping list for anyone looking to build or preserve muscle. Unfortunately, as most people are unaware of the link between the two, it isn\u2019t.<\/p>\n
That\u2019s why we decided to write this guide on the link between vitamin D and muscle mass. It provides all the information you need to understand how vitamin D supports the muscles and decide to up your own intake to achieve your goals.<\/p>\n
Table of Contents<\/p>\n<\/div>