{"id":1415,"date":"2025-05-19T13:51:48","date_gmt":"2025-05-19T13:51:48","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=1415"},"modified":"2025-05-19T14:02:41","modified_gmt":"2025-05-19T14:02:41","slug":"tongkat-ali-and-stress","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/","title":{"rendered":"Tongkat Ali And Stress"},"content":{"rendered":"<p>When it comes to the topic of Tongkat Ali and stress relief, many people still haven\u2019t heard of Tongkat Ali or refuse to believe it can relieve stress to the level its supporters claim. Neither issue is surprising, as it is still a fairly new supplement on the Western market that has yet to crack the mainstream.<\/p>\n<p>That said, this doesn\u2019t make it any less disappointing that so many people are overlooking a supplement that could do them so much good, especially as studies show a whopping 84% of people deal with at least moderate stress at minimum once per month.<\/p>\n<p>That is why we decided to write this article and explain exactly how Tongkat Ali provides stress relief, to ensure that everyone is well informed enough to make the right choice to attain a stress-free life.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#What_Is_Tongkat_Ali\" title=\"What Is Tongkat Ali?\">What Is Tongkat Ali?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Tongkat_Ali_And_Stress_How_Does_Tongkat_Ali_Relieve_Stress\" title=\"Tongkat Ali And Stress: How Does Tongkat Ali Relieve Stress?\">Tongkat Ali And Stress: How Does Tongkat Ali Relieve Stress?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Reduces_Cortisol_Levels\" title=\"Reduces Cortisol Levels\">Reduces Cortisol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Boosts_Testosterone_Production_Levels\" title=\"Boosts Testosterone Production &amp; Levels\">Boosts Testosterone Production &amp; Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Increases_Dopamine_and_Serotonin_Sensitivity\" title=\"Increases Dopamine and Serotonin Sensitivity\">Increases Dopamine and Serotonin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Produces_Adaptogenic_Effects\" title=\"Produces Adaptogenic Effects\">Produces Adaptogenic Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Improves_Sleep_Recovery\" title=\"Improves Sleep &amp; Recovery\">Improves Sleep &amp; Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Supports_Your_Overall_Health_and_Fitness\" title=\"Supports Your Overall Health and Fitness\">Supports Your Overall Health and Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#Prime_Male_Tongkat_Ali\" title=\"Prime Male Tongkat Ali\">Prime Male Tongkat Ali<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Tongkat_Ali\"><\/span>What Is Tongkat Ali?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tongkat Ali is a herbal extract made from the roots of a plant found in Southeast Asia known as longjack, Eurycoma longifolia, and Malaysian ginseng. Used for years in many types of traditional medicine in the region, there is a longstanding belief that it offers a wide range of health benefits for the human body.<\/p>\n<p>Outside of Asia, these claims were widely dismissed for years, due to them being based on hyperbolic evidence. However, as clinical trials have backed up the claims of its supporters in recent years, it has become more widely used, and Tongkat Ali supplements are among the fastest-growing on the market.<\/p>\n<p>The evidence shows it can produce health benefits due to the many natural compounds it contains. These include the quassinoid compounds eurycomanone and eurycomanol, canthin-6-one metabolites, eurycolactones, eurypeptides, and eurylene and teurilene, two derivatives of the triterpene squalene (1).<\/p>\n<p>Its benefits include boosting testosterone production and levels, male sexual health and functions, brain and immune system health and functions, exercise performance, muscle growth, and stamina, reducing anxiety, stress, blood pressure, recovery time, and the signs of aging, and combating fatigue and fever.<\/p>\n<p>In today\u2019s article, we will concentrate on Tongkat Ali\u2019s ability to relieve stress. However, if you are interested in learning how it produces any of the other benefits we mentioned above, we recently published two articles that cover them in great detail, which you can read <a href=\"https:\/\/www.primemale.com\/articles\/five-surprising-benefits-of-tongkat-ali\/\">here<\/a> and <a href=\"https:\/\/www.primemale.com\/articles\/surprising-benefits-of-tongkat-ali\/\">here<\/a>.<\/p>\n\r\n    <!-- TONGKAT ALI CTA-->\r\n    <style media=\"screen\">\r\n     .reviews--advert--v2 {\r\n       margin-top: 1.5rem;\r\n       margin-bottom: 1.5rem;\r\n     }\r\n     .reviews--advert--v2 .tongkatali-bottle {\r\n       max-width: 100%; \r\n       width: 100%;\r\n     }\r\n     @media screen and (min-width: 1024px) {\r\n       .reviews--advert--v2 .tongkatali-bottle {\r\n         max-width: unset;\r\n         width: 130%;\r\n       }\r\n     }\r\n    <\/style>\r\n    <div class=\"columns is-centered\">\r\n      <div class=\"column is-full-mobile is-3-tablet\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/single-tongkatali\/tongkatali-hero-product.png\" alt=\"\" class=\"product tongkatali-bottle\" style=\"\">\r\n      <\/div>\r\n\r\n\t\t\t<div class=\"column is-full-mobile is-8-tablet\">\r\n\t\t\t\t<div class=\"columns is-centered is-multiline\">\r\n\t\t\t\t\t<div class=\"column is-12-mobile is-12-tablet is-12-desktop\">\r\n        \t\t\t\t<p class=\"text-center caps zmb\">\r\n          \t\t\t\t\t<span class=\"is-size-xxl has-text-weight-bold green\">Tested and Trusted<\/span><br>\r\n          \t\t\t\t\t<span class=\"is-size-xl has-text-weight-bold\">By Over 1 Million Men<\/span>\r\n        \t\t\t\t<\/p>\r\n      \t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.primemale.com\/tongkat-ali#PTA01F0\" class=\"btn btn--redgradient is-uppercase zmb zmt\">Order Now<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n<h2><span class=\"ez-toc-section\" id=\"Tongkat_Ali_And_Stress_How_Does_Tongkat_Ali_Relieve_Stress\"><\/span>Tongkat Ali And Stress: How Does Tongkat Ali Relieve Stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Cortisol_Levels\"><\/span>Reduces Cortisol Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The main way in which Tongkat Ali relieves stress is by reducing the production of cortisol, which is better known as \u201cthe stress hormone\u201d.<\/p>\n<p>Cortisol is directly responsible for controlling the human body\u2019s \u201cfight or flight\u201d response, and it is the number one cause of stress, anxiety, irritability, fatigue, sleep issues, and a sense of being overwhelmed in most people. All these feelings will become far more prominent the higher your cortisol levels are.<\/p>\n<p>A 2013 study published in the <em data-start=\"428\" data-end=\"486\">Journal of the International Society of Sports Nutrition<\/em> found that Tongkat Ali supplementation significantly reduced cortisol levels by as much as 16% in stressed individuals (2).<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-cortisol\/\">Check out our article on Tongkat Ali and Cortisol here<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Testosterone_Production_Levels\"><\/span>Boosts Testosterone Production &amp; Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another hormone that Tongkat Ali affects is testosterone, as supplementing with it can boost a person\u2019s testosterone production and levels. It achieves this by stimulating the production of luteinizing hormone (LH), which signals the Leydig cells in the testes to produce testosterone.<\/p>\n<p>Studies show that low testosterone levels can cause feelings of stress, anxiety, anger, confusion, fatigue, irritability, brain fog, depression, and tension, and even lead to mood swings. This means boosting your test levels is a great way to relieve all these unpleasant feelings, including stress (3).<\/p>\n<p>Not only that, but the improved energy levels, confidence, mental clarity, motivation, and emotional resilience that high testosterone levels are known to provide can further relieve stress on their own. This makes it particularly useful for combating stress for anyone with chronically low testosterone levels.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-testosterone\/\">We go into more detail on Tongkat Ali and testosterone here<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Dopamine_and_Serotonin_Sensitivity\"><\/span>Increases Dopamine and Serotonin Sensitivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Recent studies have shown that daily Tongkat Ali supplementation can modulate the production of certain brain chemicals and neurotransmitters in animals, such as dopamine, GABA (gamma-aminobutyric acid), serotonin, and noradrenaline.<\/p>\n<p>These play a key role in areas like your mood, motivation, pleasure, stress levels, ability to relax, and overall brain health and functions. By helping you maintain an optimal neurotransmitter balance, Tongkat Ali can help to relieve stress, as well as issues like depression and a lack of motivation (4).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Produces_Adaptogenic_Effects\"><\/span>Produces Adaptogenic Effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tongkat Ali is an adaptogen, which is a natural substance that helps the body combat physical and emotional stress, whether it be due to a biological, chemical, or physical cause.<\/p>\n<p>It achieves this by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is the human body\u2019s central stress response system in the brain.<\/p>\n<p>As a result, it promotes a more well-balanced stress response, further preventing excessive cortisol production and overall heightened cortisol levels, especially during periods of stress, and helping you return to homeostasis (your optimal state of balance) afterwards (5).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Sleep_Recovery\"><\/span>Improves Sleep &amp; Recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Poor sleep is known to increase stress and vice versa, creating a vicious cycle that hurts both areas of your life. Tongkat Ali can help improve sleep quality through several pathways.<\/p>\n<p>This includes reducing cortisol levels, anxiety, inflammation, mood swings, and fatigue, promoting a better hormonal balance, and improving recovery. Many of these functions will also relieve stress directly, at the same time as helping you sleep, making them doubly beneficial for your stress levels (6).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Your_Overall_Health_and_Fitness\"><\/span>Supports Your Overall Health and Fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tongkat Ali is great for a person\u2019s overall health and fitness for several reasons.<\/p>\n<p>It improves testosterone production and levels, muscle mass, energy levels, stamina, body composition, exercise performance, and brain and immune system health and functions, and reduces blood pressure, illnesses, recovery time, the signs of aging, and fatigue (7).<\/p>\n<p>Each of these could help relieve stress on its own, but when you combine them all, they virtually ensure your body is as healthy and stress-free as possible.<\/p>\n\r\n    <!-- TONGKAT ALI CTA-->\r\n    <style media=\"screen\">\r\n     .reviews--advert--v2 {\r\n       margin-top: 1.5rem;\r\n       margin-bottom: 1.5rem;\r\n     }\r\n     .reviews--advert--v2 .tongkatali-bottle {\r\n       max-width: 100%; \r\n       width: 100%;\r\n     }\r\n     @media screen and (min-width: 1024px) {\r\n       .reviews--advert--v2 .tongkatali-bottle {\r\n         max-width: unset;\r\n         width: 130%;\r\n       }\r\n     }\r\n    <\/style>\r\n    <div class=\"reviews--advert--v2\">\r\n      <div class=\"columns is-centered is-vcentered\">\r\n        <div class=\"column is-full-mobile is-3-tablet\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/single-tongkatali\/tongkatali-hero-product.png\" alt=\"Prime Male Tongkat Ali Product Bottle\" class=\"product tongkatali-bottle\" style=\"\">\r\n        <\/div>\r\n        <div class=\"column is-full-mobile is-8-tablet\">\r\n          <h3 class=\"has-text-weight-bold is-size-small zmb\"><span class=\"ez-toc-section\" id=\"Prime_Male_Tongkat_Ali\"><\/span>Prime Male Tongkat Ali<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t      <p class=\"grey-text is-relative is-marginless is-size-xxsmall\">The Highest-Potency Extract to Boost Free Testosterone, Enhance Libido, and Maximize Sexual Strength & Performance.<\/p>\r\n          <a href=\"https:\/\/www.primemale.com\/tongkat-ali#PTA01F0\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  \n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[1] \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK609015\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK609015\/<\/a><\/p>\n<p>[2] \u2013 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23705671\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23705671\/<\/a><\/p>\n<p>[3] &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9415500\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9415500\/<\/a><\/p>\n<p>[4] &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6582863\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6582863\/<\/a><\/p>\n<p>[5] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33559971\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33559971\/<\/a><\/p>\n<p>[6] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39055967\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39055967\/<\/a><\/p>\n<p>[7] &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3669033\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3669033\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to the topic of Tongkat Ali and stress relief, many people still haven\u2019t heard of Tongkat Ali or refuse to believe it can relieve stress to the level its supporters claim. Neither issue is surprising, as it is still a fairly new supplement on the Western market that has yet to crack<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/tongkat-ali-and-stress\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,58],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tongkat Ali And Stress<\/title>\n<meta name=\"description\" content=\"Examining the relationship between Tongkat Ali and stress, to help people safely relieve stress in their daily lives\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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