{"id":1405,"date":"2025-07-17T15:59:22","date_gmt":"2025-07-17T15:59:22","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=1405"},"modified":"2025-07-17T15:59:22","modified_gmt":"2025-07-17T15:59:22","slug":"ashwagandha-and-heart-health","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/","title":{"rendered":"Ashwagandha And Heart Health"},"content":{"rendered":"<p>Ashwagandha and heart health are heavily intertwined, as many of the benefits that ashwagandha can offer will support the heart and keep it healthy. Not only that, but there is even evidence to suggest that it can help rectify certain pre-existing issues with the heart, as well as other parts of the body that affect the circulatory system.<\/p>\n<p>Unfortunately, as improving heart health is not yet one of the primary benefits that ashwagandha supplements are known for producing, many people still do not use them for this purpose. That is why we decided to write the following article that details exactly how ashwagandha benefits the heart.<\/p>\n<p>This should give you all the information you could need to understand exactly how it works and decide to use an ashwagandha supplement yourself and enjoy the notably improved heart health it produces, as well as its many other benefits.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#What_Is_Ashwagandha\" title=\"What Is Ashwagandha?\">What Is Ashwagandha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#Ashwagandha_And_Heart_Health_How_Does_Ashwagandha_Supplementation_Benefit_Your_Cardiovascular_System\" title=\"Ashwagandha And Heart Health: How Does Ashwagandha Supplementation Benefit Your Cardiovascular System?\">Ashwagandha And Heart Health: How Does Ashwagandha Supplementation Benefit Your Cardiovascular System?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#1_Lowers_Stress_Cortisol_Levels\" title=\"1. Lowers Stress &amp; Cortisol Levels\">1. Lowers Stress &amp; Cortisol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#2_Reduces_Blood_Pressure\" title=\"2. Reduces Blood Pressure\">2. Reduces Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#3_Lowers_Cholesterol_and_Triglycerides\" title=\"3. Lowers Cholesterol and Triglycerides\">3. Lowers Cholesterol and Triglycerides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#4_Produces_Antioxidant_Protection_Anti-Inflammatory_Effects\" title=\"4. Produces Antioxidant Protection &amp; Anti-Inflammatory Effects\">4. Produces Antioxidant Protection &amp; Anti-Inflammatory Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#5_May_Improve_Endothelial_Function\" title=\"5. May Improve Endothelial Function\">5. May Improve Endothelial Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#6_Supports_Blood_Sugar_Regulation\" title=\"6. Supports Blood Sugar Regulation\">6. Supports Blood Sugar Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#Prime_Male_Ashwagandha\" title=\"Prime Male Ashwagandha\">Prime Male Ashwagandha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Ashwagandha\"><\/span>What Is Ashwagandha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ashwagandha is an adaptogenic herb made from the roots of an evergreen shrub native to Asia. Also known as the winter cherry, withania somnifera, and Indian ginseng, it has long been used in Ayurvedic medicine and other types of traditional medicines in the region, due to the widespread belief that it can be beneficial for the human body in a great number of ways.<\/p>\n<p>In recent times, as clinical trials have proven many of these claims to be true, it has started to become a very popular ingredient in health and fitness supplements.<\/p>\n<p>These studies have shown it can offer benefits like reduced anxiety, depression, stress, inflammation, arthritis, diseases, infections, and other health issues, and improved testosterone and energy levels and production, exercise performance, brain and heart health and functions, mood, sleep latency, cycle and quality, and blood sugar, blood pressure, and cholesterol levels (1).<\/p>\n<p>We have previously analyzed all of these benefits in two other articles we published. Anyone who wants to find out more details on any of these benefits can read those articles <a href=\"https:\/\/www.primemale.com\/articles\/surprising-benefits-of-ashwagandha\/\">here<\/a> and <a href=\"https:\/\/www.primemale.com\/articles\/five-more-surprising-benefits-of-ashwagandha\/\">here<\/a>.<\/p>\n\r\n    <!-- ASHWAGANDHA CTA-->\r\n    <style media=\"screen\">\r\n     .reviews--advert--v2 {\r\n       margin-top: 1.5rem;\r\n       margin-bottom: 1.5rem;\r\n     }\r\n     .reviews--advert--v2 .ashwagandha-bottle {\r\n       max-width: 100%; \r\n       width: 100%;\r\n     }\r\n     @media screen and (min-width: 1024px) {\r\n       .reviews--advert--v2 .ashwagandha-bottle {\r\n         max-width: unset;\r\n         width: 130%;\r\n       }\r\n     }\r\n    <\/style>\r\n    <div class=\"columns is-centered\">\r\n      <div class=\"column is-full-mobile is-3-tablet\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/single-ashwagandha\/ashwagandha-hero-product.png\" alt=\"Prime Male Ashwagandha Product Bottle\" class=\"product ashwagandha-bottle\">\r\n      <\/div>\r\n\t\r\n\t\t\t<div class=\"column is-full-mobile is-9-tablet\">\r\n\t\t\t\t<div class=\"columns is-centered is-multiline\">\r\n\t\t\t\t\t<div class=\"column is-12-mobile is-12-tablet is-12-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xxl has-text-weight-bold blue\">Tested and Trusted<\/span><br>\r\n\t          \t<span class=\"is-size-xl has-text-weight-bold\">By Over 1 Million Men<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xl has-text-weight-bold blue\">Free From<\/span><br>\r\n          \t\t<span class=\"is-size-l has-text-weight-bold\">Heavy Metals<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb zmt\">\r\n              <span class=\"is-size-xl has-text-weight-bold blue\">Ingredients<\/span><br>\r\n              <span class=\"is-size-l has-text-weight-bold\">3rd Party Tested<\/span>\r\n            <\/p>\r\n          <\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.primemale.com\/ashwagandha#PAS01F0\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n<h2><span class=\"ez-toc-section\" id=\"Ashwagandha_And_Heart_Health_How_Does_Ashwagandha_Supplementation_Benefit_Your_Cardiovascular_System\"><\/span>Ashwagandha And Heart Health: How Does Ashwagandha Supplementation Benefit Your Cardiovascular System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Lowers_Stress_Cortisol_Levels\"><\/span>1. Lowers Stress &amp; Cortisol Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chronic stress increases the risk of many issues with the cardiovascular system, including high blood pressure, heart disease, and arrhythmias. Ashwagandha can negate this, as it helps to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which reduces the production of cortisol.<\/p>\n<p>Cortisol is better known as the stress hormone, and high cortisol levels can induce a state of chronic stress incredibly quickly. Using ashwagandha to keep your cortisol levels down will therefore help to protect the heart from any stress-related damage (2).<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.primemale.com\/articles\/how-ashwagandha-reduces-cortisol\/\">Discover more about Ashwagandha and Cortisol here<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reduces_Blood_Pressure\"><\/span>2. Reduces Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some studies show reductions in both systolic and diastolic blood pressure in people shortly after they begin taking ashwagandha supplements. This is likely due to a combination of the calming effects it has on the human nervous system and its ability to reduce oxidative stress and inflammation.<\/p>\n<p>As high blood pressure causes the heart to work significantly harder, it can damage the heart itself, while increasing the risk of things like heart attacks and strokes. Using ashwagandha to keep your blood pressure at an optimal level will therefore prevent this from happening (3).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lowers_Cholesterol_and_Triglycerides\"><\/span>3. Lowers Cholesterol and Triglycerides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ashwagandha has been shown in several human and animal studies to lower LDL (&#8220;bad&#8221;) cholesterol levels by as much as 17%, total cholesterol levels, and triglyceride levels by up to 11%, while sometimes even increasing HDL (&#8220;good&#8221;) cholesterol levels (4).<\/p>\n<p>These changes contribute to better lipid profiles, which reduces the risk of atherosclerosis, a condition that causes a large build-up of fat in the walls of the arteries. This will lead to high blood pressure and the issues that we looked at above, so preventing it is imperative in order to keep the heart healthy.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-cholesterol\/\">Ashwagandha and Cholesterol<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Produces_Antioxidant_Protection_Anti-Inflammatory_Effects\"><\/span>4. Produces Antioxidant Protection &amp; Anti-Inflammatory Effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ashwagandha is a well-known and potent antioxidant and anti-inflammatory on its own. However, when consumed by humans it can raise levels of endogenous antioxidants like superoxide dismutase (SOD) and glutathione, and reduce inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6).<\/p>\n<p>This will help to reduce oxidative stress and inflammation throughout the body. Not only are oxidative stress and inflammation key factors in the development of heart disease, vascular damage, arterial damage, and plaque formation directly, but they also cause stress, which we know from our research above is bad for the heart in many ways.<\/p>\n<p>Keeping inflammation levels to a minimum is therefore imperative to maintain optimal heart health and minimize cardiovascular risk factors (5)(6).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_May_Improve_Endothelial_Function\"><\/span>5. May Improve Endothelial Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Though not as well studied as some of the other points on this list, ashwagandha may also support endothelial health. It is thought to do this due to its antioxidant and anti-inflammatory properties, as well as by improving the production of nitric oxide, a signalling molecule that plays a role in many aspects of the human body, including your blood pressure, blood flow, and blood vessel health.<\/p>\n<p>Your Endothelial health\u00a0refers to the well-being of the endothelium, which is the single-cell layer that lines the interior of blood vessels and lymphatic vessels.<\/p>\n<p>Optimal health in this area is critical for proper blood vessel function, blood flow, blood clotting, blood pressure regulation, and nutrient and waste exchange between the blood and tissue, as well as for reducing the risk of issues like heart disease and strokes (7).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Supports_Blood_Sugar_Regulation\"><\/span>6. Supports Blood Sugar Regulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ashwagandha has been shown to help with blood sugar regulation, as it manages blood glucose levels directly while improving your insulin sensitivity, with insulin being the primary hormone responsible for breaking down and processing any glucose in your blood.<\/p>\n<p>This will indirectly support better heart health, as high blood sugar is a major cardiovascular risk factor that can cause issues like atherosclerosis, heart attacks, strokes, blood clots, and damage to the blood vessels and tissues of the heart (8).<\/p>\n\r\n    <!-- ASHWAGANDHA CTA-->\r\n    <style media=\"screen\">\r\n     .reviews--advert--v2 {\r\n       margin-top: 1.5rem;\r\n       margin-bottom: 1.5rem;\r\n     }\r\n     .reviews--advert--v2 .ashwagandha-bottle {\r\n       max-width: 100%; \r\n       width: 100%;\r\n     }\r\n     @media screen and (min-width: 1024px) {\r\n       .reviews--advert--v2 .ashwagandha-bottle {\r\n         max-width: unset;\r\n         width: 130%;\r\n       }\r\n     }\r\n    <\/style>\r\n    <div class=\"reviews--advert--v2\">\r\n      <div class=\"columns is-centered is-vcentered\">\r\n        <div class=\"column is-full-mobile is-3-tablet\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/single-ashwagandha\/ashwagandha-hero-product.png\" alt=\"Prime Male Ashwagandha Product Bottle\" class=\"product ashwagandha-bottle\" style=\"\">\r\n        <\/div>\r\n        <div class=\"column is-full-mobile is-8-tablet\">\r\n          <h3 class=\"has-text-weight-bold is-size-small zmb\"><span class=\"ez-toc-section\" id=\"Prime_Male_Ashwagandha\"><\/span>Prime Male Ashwagandha<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t      <p class=\"grey-text is-relative is-marginless is-size-xxsmall\">The Best Cortisol Regulator to Banish Insomnia and Boost Sexual Performance.<\/p>\r\n          <a href=\"https:\/\/www.primemale.com\/ashwagandha#PAS01F0\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  \n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[1] &#8211; <a href=\"https:\/\/www.nccih.nih.gov\/health\/ashwagandha\">https:\/\/www.nccih.nih.gov\/health\/ashwagandha<\/a><\/p>\n<p>[2] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33650944\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33650944\/<\/a><\/p>\n<p>[3] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36909188\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36909188\/<\/a><\/p>\n<p>[4] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16713218\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16713218\/<\/a><\/p>\n<p>[5] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29392963\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29392963\/<\/a><\/p>\n<p>[6] &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10386834\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10386834\/<\/a><\/p>\n<p>[7] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39125360\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39125360\/<\/a><\/p>\n<p>[8] &#8211; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31975514\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31975514\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha and heart health are heavily intertwined, as many of the benefits that ashwagandha can offer will support the heart and keep it healthy. Not only that, but there is even evidence to suggest that it can help rectify certain pre-existing issues with the heart, as well as other parts of the body that affect<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,56],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha And Heart Health<\/title>\n<meta name=\"description\" content=\"Examining the links between ashwagandha and heart health: We show you how this incredible supplement provides support for your heart\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha And Heart Health\" \/>\n<meta property=\"og:description\" content=\"Examining the links between ashwagandha and heart health: We show you how this incredible supplement provides support for your heart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.primemale.com\/articles\/ashwagandha-and-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T15:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2025\/05\/AdobeStock_268288215-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" 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