{"id":1312,"date":"2025-05-02T09:07:03","date_gmt":"2025-05-02T09:07:03","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?p=1312"},"modified":"2025-03-27T14:12:20","modified_gmt":"2025-03-27T14:12:20","slug":"do-you-need-to-do-crunches-for-a-six-pack","status":"publish","type":"post","link":"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/","title":{"rendered":"Do You Need to Do Crunches for a Six Pack? Ask a PT"},"content":{"rendered":"<p>Last week, we took a look at whether plastic bottles could be lowering your testosterone levels (quick answer &#8211; yes they can, but the impact would be minimal). This week, we&#8217;re talking abs! Specifically, do you need to do crunches for a six pack?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/#Do_You_Need_to_Do_Crunches_for_a_Six_Pack\" title=\"Do You Need to Do Crunches for a Six Pack?\">Do You Need to Do Crunches for a Six Pack?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/#Prime_Male_Life\" title=\"Prime Male Life\">Prime Male Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/#How_To_Build_a_Six_Pack\" title=\"How To Build a Six Pack\">How To Build a Six Pack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Do_You_Need_to_Do_Crunches_for_a_Six_Pack\"><\/span>Do You Need to Do Crunches for a Six Pack?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><em>Question: I&#8217;d quite like a six pack this year, but I HATE doing ab exercises. I&#8217;ve heard that abs are &#8220;made in the kitchen&#8221;. Does this mean that I don&#8217;t need to train them?<\/em><\/strong><\/p>\n<p>Answer: The statement &#8220;Abs are made in the kitchen&#8221; has always irritated me. Not because I completely disagree with it, but because it over-simplifies the debate.\u00a0 Let&#8217;s get one thing out of the way, everyone reading this email has a six pack. Every single one of you.<\/p>\n<p>You are born with abdominal muscles, and you will die with abdominal muscles.\u00a0You would die even quicker without them! So, abs are not made in the kitchen, they are something that you are born with. In the same way that your biceps are not made in the kitchen, nor are your eyeballs or your organs.<\/p>\n<p>But that&#8217;s me being obtuse.<\/p>\n\r\n    <!-- LIFE CTA-->\r\n    <style media=\"screen\">\r\n      .orange {\r\n        color: #f47920 !important;\r\n      }\r\n      .reviews--advert--v2 {\r\n        margin-top: 1.5rem;\r\n        margin-bottom: 1.5rem;\r\n      }\r\n      .reviews--advert--v2 .life-bottle {\r\n        max-width: 100%; \r\n        width: 100%;\r\n      }\r\n      @media screen and (min-width: 1024px) {\r\n        .reviews--advert--v2 .life-bottle {\r\n          max-width: unset;\r\n          width: 130%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <div class=\"reviews--advert--v2\">\r\n      <div class=\"columns is-centered is-vcentered\">\r\n        <div class=\"column is-full-mobile is-3-tablet\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/life\/primemale-life-hero-product.png\" alt=\"Prime Male Life Product Bottle\" class=\"product life-bottle\" style=\"\">\r\n        <\/div>\r\n        <div class=\"column is-full-mobile is-8-tablet\">\r\n          <h3 class=\"has-text-weight-bold is-size-small zmb\"><span class=\"ez-toc-section\" id=\"Prime_Male_Life\"><\/span>Prime Male Life<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t      <p class=\"grey-text is-relative is-marginless is-size-xxsmall\">The Only Longevity Formula Designed to Target Male's Biological Processes Associated with Ageing with Proven Bio-active Compounds that Improve Cellular Repair and Reduce Age-related Diseases for Long-Term Performance.<\/p>\r\n          <a href=\"https:\/\/www.primemale.com\/life#PL03F1\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  \n<p>What people mean\u00a0when they say that they want a six pack, is that they want a\u00a0<em>visible<\/em>\u00a0six pack.\u00a0To get a visible six pack you need to have a very low body fat percentage. As improving your diet and creating a calorie deficit is crucial, it is fair to say that without an effective diet you will not have a six pack.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.primemale.com\/articles\/what-is-the-easiest-change-i-can-make-today-to-improve-my-diet-ask-a-pt\/\">Learn more about improving your diet here<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Build_a_Six_Pack\"><\/span>How To Build a Six Pack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>But, to say that six packs are made without exercise isn&#8217;t really accurate either. If you&#8217;ve seen a very skinny person, you will notice that many of them don&#8217;t have visible abs. Even when they have very low body fat percentages.<\/p>\n<p>That&#8217;s because your abs are like any other muscle. They need stimulation to grow, and the more they grow, the easier it is to see them under your skin. So, the answer is that you need to get a very low body fat percentage via diet and exercise. But you also need to grow your abdominal muscles through ab exercises.<\/p>\n<p>Some people say that you don&#8217;t need to train your abs directly, as many exercises such as squats, deadlifts [1], lunges, and overhead presses will work your ab muscles. This is true, but if you want visible abs, you will need to do some form of ab-specific exercises.<\/p>\n<p>So, I&#8217;m sorry to say that despite the famous saying &#8220;Abs are made in the kitchen&#8221; you are definitely going to need to start crunching if you want a visible six pack.<\/p>\n\r\n    <!-- LIFE CTA-->\r\n    <style media=\"screen\">\r\n      .orange {\r\n        color: #f47920 !important;\r\n      }\r\n      .reviews--advert--v2 {\r\n        margin-top: 1.5rem;\r\n        margin-bottom: 1.5rem;\r\n      }\r\n      .reviews--advert--v2 .life-bottle {\r\n        max-width: 100%; \r\n        width: 100%;\r\n      }\r\n      @media screen and (min-width: 1024px) {\r\n        .reviews--advert--v2 .life-bottle {\r\n          max-width: unset;\r\n          width: 130%;\r\n        }\r\n      }\r\n    <\/style>\r\n    <div class=\"columns is-centered\">\r\n      <div class=\"column is-full-mobile is-3-tablet\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.primemale.com\/static\/frontend\/Roarambition\/Primemale\/en_US\/images\/life\/primemale-life-hero-product.png\" alt=\"Prime Male Life Product Bottle\" class=\"product life-bottle\">\r\n      <\/div>\r\n\t\r\n\t\t\t<div class=\"column is-full-mobile is-9-tablet\">\r\n\t\t\t\t<div class=\"columns is-centered is-multiline\">\r\n\t\t\t\t\t<div class=\"column is-12-mobile is-12-tablet is-12-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xxl has-text-weight-bold orange\">Tested and Trusted<\/span><br>\r\n\t          \t<span class=\"is-size-xl has-text-weight-bold\">By Over 1 Million Men<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb\">\r\n              <span class=\"is-size-xl has-text-weight-bold orange\">Free From<\/span><br>\r\n          \t\t<span class=\"is-size-l has-text-weight-bold\">Heavy Metals<\/span>\r\n        \t\t<\/p>\r\n      \t\t<\/div>\r\n\t\t\t\t\t<div class=\"column is-6-mobile is-6-tablet is-6-desktop\">\r\n            <p class=\"text-center caps zmb zmt\">\r\n              <span class=\"is-size-xl has-text-weight-bold orange\">Ingredients<\/span><br>\r\n              <span class=\"is-size-l has-text-weight-bold\">3rd Party Tested<\/span>\r\n            <\/p>\r\n          <\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.primemale.com\/life#PL03F1\" class=\"btn btn--redgradient is-uppercase zmb\">Order Now<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[1] <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7046193\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7046193\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, we took a look at whether plastic bottles could be lowering your testosterone levels (quick answer &#8211; yes they can, but the impact would be minimal). This week, we&#8217;re talking abs! Specifically, do you need to do crunches for a six pack? Do You Need to Do Crunches for a Six Pack? Question:<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":16,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Need to Do Crunches for a Six Pack? Ask a PT<\/title>\n<meta name=\"description\" content=\"Do You Need to Do Crunches for a Six Pack? This latest Ask a PT article discovers the real truth about six pack abs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.primemale.com\/articles\/do-you-need-to-do-crunches-for-a-six-pack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Need to Do Crunches for a Six Pack? Ask a PT\" \/>\n<meta property=\"og:description\" content=\"Do You Need to Do Crunches for a Six Pack? 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