Fat is perhaps the most misunderstood nutrient that humans regularly consume. Long vilified by the media, many people try to avoid consuming fat whenever possible, as countless horror stories have been published saying that it does everything from making people gain weight to causing many other health issues. This is equally true of other buzzwords linked to fat too, such as lipids, omega 3, and triglycerides.<\/p>\n
However, while there are certain types of fat that are detrimental to human health and should be avoided, such as trans fats, other, healthy fats are actually essential nutrients that our bodies need to get enough of to stay healthy and function at an optimal level. The problem is most people just see fat as fat and have no idea how to tell one type from another or determine what they actually do.<\/p>\n
Well, in today\u2019s article, we are going to help you change that. We will examine one of the healthiest fats you\u2019ll find in omega 3 and show you just how it compares to other fats and what effect it has on your triglyceride levels. This should hopefully stop fat from being treated like a dirty word and enable you to start making the most of all the health benefits that getting a sufficient amount of healthy fat each day can offer.<\/p>\n
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