As we step into a new year, it\u2019s the perfect time to prioritize our health and well-being. For men over 40, making well-thought out health and wellness resolutions can help address age-related challenges like declining testosterone levels, reduced energy, and slower metabolism.\u00a0<\/p>\r\n\r\n\r\n\r\n
But despite our good intentions, research shows that as much as 23% of those who set new year resolutions have abandoned them by the end of the first week \u200b(J C Norcross<\/a>, 1988)\u200b. And as time goes on, more of us chose to do away with our well-meaning plans.\u00a0<\/p>\r\n\r\n\r\n\r\n Table of Contents<\/p>\n<\/div>