{"id":48,"date":"2016-01-04T10:56:26","date_gmt":"2016-01-04T10:56:26","guid":{"rendered":"https:\/\/www.primemale.com\/articles\/?page_id=48"},"modified":"2016-01-04T18:50:47","modified_gmt":"2016-01-04T18:50:47","slug":"10-timely-tips-for-elevating-your-t-levels-rapidly-safely-naturally","status":"publish","type":"page","link":"https:\/\/www.primemale.com\/articles\/10-timely-tips-for-elevating-your-t-levels-rapidly-safely-naturally\/","title":{"rendered":"10 Timely Tips for Elevating Your T Levels Rapidly, Safely and Naturally"},"content":{"rendered":"<div class=\"m1c1 _1c3 left-image left-image-padding-top\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"899\" src=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2016\/01\/runner-backpack.jpg\" alt=\"runner-backpack\" class=\"alignnone size-medium wp-image-51\" srcset=\"https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2016\/01\/runner-backpack.jpg 600w, https:\/\/www.primemale.com\/articles\/wp-content\/uploads\/2016\/01\/runner-backpack-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n<\/div>\n<div class=\"m1c1 _2c3\">\n<h2><span class=\"bold red-text\">10 Timely Tips<\/span> for Elevating Your T Levels \u2013 Rapidly, Safely, &amp; Naturally<\/h2>\n<hr class=\"red\">\n<p>\n        The medical dictionaries call it \u201chypogonadism,\u201d but you may know it by its more popular labels: andropause, male menopause, and low T \u2013 in other words, plummeting testosterone levels in your body.\n    <\/p>\n<p>\n        We&#8217;re talking about the 1% to 2% per year drop in your testosterone level that began around your 30th birthday and has been happening ever since.\n    <\/p>\n<p>\n        Because the T loss, though huge over the course of decades, is relatively small over a one-year period, you may not have noticed the symptoms \u2013 including reduced energy, depression, loss of libido, weak erections, weight gain, and a reduction in physical strength \u2013 until recently.\n    <\/p>\n<p>\n        The good news is there are steps you can take \u2013 easy, natural, and safe \u2013 that can slow, halt, and then actually reverse your testosterone loss. Result: in a relatively short time, you can restore T to youthful levels, feel better, and actually improve your health \u2013 even look younger!\n    <\/p>\n<p class=\"red-text paragraph-larger italic-no-margin\">\n        So what can you do today to get started?..\n    <\/p>\n<\/div>\n<div class=\"_1c1\">\n<ul class=\"element-list\">\n<li class=\"border-top\">\n<div class=\"_1c12 article-number red-text m1c6\">\n                1\n            <\/div>\n<div class=\"_1c4 l-text article-subheading red-text  m5c6\">\n                Step away from the buffet table.\n            <\/div>\n<div class=\"_2c3 m1c1\">\n<p>\n                    Control your eating so you do not become overweight. It&#8217;s a vicious circle: Low T makes you accumulate belly fat \u2013 and being overweight interferes with testosterone production. Obese men have a 60% greater chance of having a low volume of semen and are 40% more likely to produce abnormal sperm.\n                <\/p>\n<p>\n                    To eliminate intense hunger between meals, start snacking \u2013 specifically, on avocados and nuts. At dinner, eat lean meat. And use olive oil in your cooking. These foods are rich in monosaturated fats, which help elevate testosterone levels.\n                <\/p>\n<p>\n                    And lay off the carbs. Immediately following any high-carb meal, you will experience a temporary drop in testosterone levels. If you constantly dine on carbs meal after meal, day after day, it can lead to lower testosterone levels overall.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                2\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Get off the couch, Mr. Potato.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    Getting an hour of brisk aerobic exercise 3 times a week can help raise your testosterone level. You don&#8217;t have to go to the gym, ride the exercise bike sitting in the corner of your basement, or even jog; even vigorous walking will do. But get off your butt and start moving \u2013 the sooner, the better.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                3\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                After your workout, hit the juice bar or the fridge\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    A study from the UK Society for Endocrinology found that drinking pure pomegranate juice increased salivary testosterone levels by an average of 24%.\n                <\/p>\n<p>\n                    You can now buy smoothies made from veggies as well as fruits. Even better, eat more vegetables with meals and snacks, especially broccoli, cauliflower, and cabbage. These cruciferous vegetables contain indoles, which remove bad estrogen from your body.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                4\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                But before you drink the juice, check the can or bottle.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    Avoid drinking or eating anything stored in cans and plastic containers made with bisphenol A (BPA). Reason: BPA is a known endocrine disruptor, and as such may interfere with production of hormones, including testosterone. One clinical study, reported in the journal Clinical Endocrinology, found that endocrine abnormalities may adversely affect semen quality.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                5\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Step away from that barstool\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    It&#8217;s OK to drink in moderation. But beware of becoming a lush, because drinking excessively can cause your testes to stop producing testosterone.\n                <\/p>\n<p>\n                    Animal studies have found that alcohol in the bloodstream lowered testosterone levels in lab rats by about 40%. And a study of middle-aged men found that following three weeks of drinking beer with dinner, plasma testosterone dropped 6.8%.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                6\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Get enough sleep.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    In the Woody Allen movie \u201cTo Rome with Love,\u201d Alec Baldwin tells Jesse Eisenberg, \u201cWith age comes exhaustion.\u201d And a major contributor to fatigue is low T.<\/p>\n<p>\n                    But if you are tired and want to sleep, don&#8217;t resist the urge. Rest is restorative, and research shows that the highest release of testosterone into your bloodstream takes place while you sleep.\n                <\/p>\n<p>\n                    A study from the University of Chicago found that men who get only 5 hours of sleep a night or less experienced a drop in testosterone levels of 10% to 15%.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                7\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Then get up, and satisfy your morning horny.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    You have a natural surge of testosterone at dawn, and indulging in morning sex is a fun way to keep the T pumping: German scientists have found that having an erection causes your circulating testosterone to rise significantly \u2013 no pun intended.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                8\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                After the sex, take a shower \u2013 but with this warning\u2026\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    Check the ingredients lists on your soaps, shampoos, other personal hygiene products, and anything else you apply to your skin. If you see the word \u201ctriclosan,\u201d put the container back and reach for something else to get you clean: a number of studies have shown Triclosan to decrease hormone levels in lab animals.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                9\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Now get dressed&#8230; and step outside.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    Spend time in the sun. At least 20 minutes a day on average. Why? Because sunshine causes your body to produce vitamin D. And recent studies have found vitamin D increases hormone levels in men; male reproductive tissue has vitamin D receptors.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<li class=\"border-top\">\n<div class=\"m1c6 _1c12 article-number red-text\">\n                10\n            <\/div>\n<div class=\"m5c6 _1c4 l-text article-subheading red-text\">\n                Take <span class=\"bold\">Prime<\/span>Male\u2122 daily.\n            <\/div>\n<div class=\"m1c1 _2c3\">\n<p>\n                    Only PrimeMale has the 12 key nutrients that, when taking in combination in the precise dosages contained in our red pill, put a halt to your failing testosterone levels &#8212; and refill your tank with all the male hormone you need to function at peak efficiency \u2013 and feel and look your best.\n                <\/p>\n<p>\n                    For instance, D-asparic acid (DAA), zinc, magnesium, vitamins B6 and D3, fenugreek, and Siberian ginseng have all been shown to raise testosterone levels.\n                <\/p>\n<p>\n                    Nettle root, also in PrimeMale, has an aphrodisiac effect on men and increases the amount of free testosterone in your bloodstream. Fenugreek also enhances male libido. Mucuna pruriens reduces your levels of prolactin, a hormone that contributes to low T.\n                <\/p>\n<p>\n                    Only one testosterone booster, PrimeMale, gives you all 12 of these critical nutrients in the optimal daily dosages suggested by clinical studies.\n                <\/p>\n<\/p><\/div>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 Timely Tips for Elevating Your T Levels \u2013 Rapidly, Safely, &amp; Naturally The medical dictionaries call it \u201chypogonadism,\u201d but you may know it by its more popular labels: andropause, male menopause, and low T \u2013 in other words, plummeting testosterone levels in your body. We&#8217;re talking about the 1% to 2% per year drop<a class=\"moretag\" href=\"https:\/\/www.primemale.com\/articles\/10-timely-tips-for-elevating-your-t-levels-rapidly-safely-naturally\/\">&#8230; Read the full article &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Man&#039;s Guide to Testosterone Boosting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.primemale.com\/articles\/10-timely-tips-for-elevating-your-t-levels-rapidly-safely-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Man&#039;s Guide to Testosterone Boosting\" \/>\n<meta property=\"og:description\" content=\"10 Timely Tips for Elevating Your T Levels \u2013 Rapidly, Safely, &amp; Naturally The medical dictionaries call it \u201chypogonadism,\u201d but you may know it by its more popular labels: andropause, male menopause, and low T \u2013 in other words, plummeting testosterone levels in your body. 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We&#8217;re talking about the 1% to 2% per year drop... 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